12.2 km | 01:13:12 | 06:01/km日期: 2017-10-19 17:08 - 總爬升: 213 m - 平均心率: 164 - 卡路里: 656 Cal - 總步數: 12920 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 06'02" / 05'58" / 06'04" / 06'02" / 06'03" / 06'01" / 06'01" / 05'55" / 06'02" / 05'54" / 06'07" / 05'59" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'10") | 1000 / 1000 | 173 / 95 |
| 2 | | 05'57" (+00'05") | 1001 / 2002 | 176 / 95 |
| 3 | | 06'01" (+00'09") | 1005 / 3007 | 176 / 93 |
| 4 | | 06'00" (+00'08") | 1002 / 4010 | 175 / 94 |
| 5 | | 06'03" (+00'11") | 1009 / 5020 | 177 / 92 |
| 6 | | 05'58" (+00'06") | 1007 / 6027 | 177 / 94 |
| 7 | | 05'58" (+00'06") | 1005 / 7033 | 177 / 94 |
| 8 | | 05'52" | 1008 / 8042 | 176 / 96 |
| 9 | | 05'58" (+00'06") | 1007 / 9049 | 176 / 94 |
| 10 | | 05'54" (+00'02") | 1001 / 10050 | 176 / 95 |
| 11 | | 06'05" (+00'13") | 1002 / 11052 | 177 / 92 |
| 12 | | 06'00" (+00'08") | 1008 / 12061 | 177 / 93 |
| 13 | | 05'56" (+00'04") | 154 / 12215 | 174 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
233.86 km 
mizuno 🏇rider 20 累積 :
1306.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 06'03" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 06'01" | 00:42'11" |
| 8 | 05'55" | 00:48'06" |
| 9 | 06'02" | 00:54'08" |
| 10 | 05'54" | 01:00'02" |
| 11 | 06'07" | 01:06'09" |
| 12 | 05'59" | 01:12'08" |
| 12.2 | 06'55" | 01:13'12" |
留言 
展開計圈分析
