mango 2017/10/29 訓練日誌 | Marathon's World

mango 新北市
ID 5381

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恭喜完成了初馬

全馬 | 06:39:48 | 09:28/km | 第1馬

金沢馬拉松

官方成績
日期	2017-10-29
成績	06:39:48
總名次	10137 / 10709
分組名次	2412 / 2856
平均速度	09:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'58")

00:36'58"

01:14'57"

10 km

(01:14'57")

00:37'59" (+01'01")

15 km

(02:03'25")

00:48'28" (+11'30")

01:28'05" (+13'08")

20 km

(02:43'02")

00:39'37" (+02'39")

25 km

(03:24'01")

00:40'59" (+04'01")

01:32'26" (+17'29")

30 km

(04:15'28")

00:51'27" (+14'29")

35 km

(05:09'30")

00:54'02" (+17'04")

01:47'27" (+32'30")

40 km

(06:02'55")

00:53'25" (+16'27")

Finish

(06:39:48)

日期: 2017-10-29 08:04 - 總爬升: 189 m - 卡路里: 4006 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'47"

(07'47")

07'44" (+00'56")

1006 / 1006

2

07'30"

(15'17")

07'26" (+00'38")

1008 / 2015

3

07'25"

(22'42")

07'17" (+00'29")

1017 / 3032

4

06'57"

(29'39")

06'48"

1019 / 4051

5

07'44"

(37'23")

07'43" (+00'55")

1001 / 5053

展開計圈分析

6

07'38"

(45'01")

07'32" (+00'44")

1011 / 6064

7

07'34"

(52'35")

07'28" (+00'40")

1013 / 7077

8

07'43"

(01:00'18")

07'42" (+00'54")

1000 / 8078

9

07'33"

(01:07'51")

07'38" (+00'50")

988 / 9066

10

07'49"

(01:15'40")

07'46" (+00'58")

1006 / 10072

11

07'17"

(01:22'57")

07'10" (+00'22")

1015 / 11088

12

04'48"

(01:27'45")

07'32" (+00'44")

636 / 11724

13

11'24"

(01:39'09")

08'18" (+01'30")

1372 / 13096

14

08'38"

(01:47'47")

08'33" (+01'45")

1009 / 14106

15

16'24"

(02:04'11")

16'19" (+09'31")

1004 / 15110

16

07'06"

(02:11'17")

07'02" (+00'14")

1009 / 16119

17

07'12"

(02:18'29")

07'06" (+00'18")

1012 / 17132

18

09'41"

(02:28'10")

09'38" (+02'50")

1003 / 18136

19

08'35"

(02:36'45")

08'27" (+01'39")

1015 / 19151

20

07'26"

(02:44'11")

07'21" (+00'33")

1009 / 20160

21

07'47"

(02:51'58")

07'44" (+00'56")

1005 / 21166

22

09'10"

(03:01'08")

09'07" (+02'19")

1004 / 22170

23

08'09"

(03:09'17")

08'04" (+01'16")

1010 / 23180

24

08'12"

(03:17'29")

08'08" (+01'20")

1006 / 24187

25

09'59"

(03:27'28")

09'55" (+03'07")

1005 / 25193

26

10'57"

(03:38'25")

10'53" (+04'05")

1005 / 26198

27

08'45"

(03:47'10")

08'42" (+01'54")

1005 / 27204

28

12'08"

(03:59'18")

12'00" (+05'12")

1010 / 28214

29

08'33"

(04:07'51")

08'29" (+01'41")

1007 / 29222

30

10'41"

(04:18'32")

10'36" (+03'48")

1006 / 30228

31

12'08"

(04:30'40")

11'55" (+05'07")

1017 / 31246

32

11'58"

(04:42'38")

11'54" (+05'06")

1005 / 32251

33

09'10"

(04:51'48")

09'05" (+02'17")

1007 / 33259

34

11'32"

(05:03'20")

11'23" (+04'35")

1012 / 34271

35

09'23"

(05:12'43")

09'20" (+02'32")

1005 / 35276

36

14'31"

(05:27'14")

14'23" (+07'35")

1008 / 36284

37

10'47"

(05:38'01")

10'45" (+03'57")

1002 / 37287

38

09'38"

(05:47'39")

09'32" (+02'44")

1009 / 38297

39

08'27"

(05:56'06")

08'24" (+01'36")

1005 / 39303

40

10'04"

(06:06'10")

10'02" (+03'14")

1002 / 40305

41

10'26"

(06:16'36")

10'22" (+03'34")

1006 / 41311

42

10'37"

(06:27'13")

10'31" (+03'43")

1008 / 42320

43

11'31"

(06:38'44")

11'27" (+04'39")

1004 / 43324

44

31'06"

(07:09'50")

30'02" (+23'14")

1035 / 44359

45

40'51"

(07:50'41")

39'44" (+32'56")

1027 / 45387

賽後評分: NO
給 5 星

10月累積里程 : 77.53 km

mizuno rider19 累積 : 482.2 km

XT 上傳 | 7 years ago

梁澤鈞, ricky tseng 和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	07'26"	00:15'11"
3	07'19"	00:22'30"
4	06'46"	00:29'16"
5	07'42"	00:36'58"
6	07'33"	00:44'31"
7	07'30"	00:52'01"
8	07'42"	00:59'43"
9	07'37"	01:07'20"
10	07'37"	01:14'57"
11	07'20"	01:22'17"
12	11'32"	01:33'49"
13	04'40"	01:38'29"
14	08'33"	01:47'02"
15	16'23"	02:03'25"
16	07'02"	02:10'27"
17	07'07"	02:17'34"
18	09'41"	02:27'15"
19	08'23"	02:35'38"
20	07'24"	02:43'02"
21	07'30"	02:50'32"
22	09'20"	02:59'52"
23	08'00"	03:07'52"
24	08'10"	03:16'02"
25	07'59"	03:24'01"
26	12'50"	03:36'51"
27	08'15"	03:45'06"
28	12'32"	03:57'38"
29	08'25"	04:06'03"
30	09'25"	04:15'28"
31	11'18"	04:26'46"
32	13'42"	04:40'28"
33	09'05"	04:49'33"
34	10'35"	05:00'08"
35	09'22"	05:09'30"
36	14'33"	05:24'03"
37	10'57"	05:35'00"
38	09'45"	05:44'45"
39	08'52"	05:53'37"
40	09'18"	06:02'55"
41	10'24"	06:13'19"
42	10'32"	06:23'51"
43	11'13"	06:35'04"
44	19'27"	06:54'31"
45	38'36"	07:33'07"
45.0	1622'43"	07:50'58"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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1.0 km | 00:06:03 | 06:12/km

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林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:47:10 | 04:38/km

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10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

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6.9 km | 01:47:55 | 15:37/km

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Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km