29.0 km | 03:01:43 | 06:15/km日期: 2017-10-21 07:02 - 總爬升: 449 m - 平均心率: 137 - 卡路里: 1532 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'15" / 06'20" / 06'29" / 06'24" / 06'15" / 06'22" / 06'31" / 06'11" / 06'26" / 06'31" / 06'47" / 06'22" / 06'32" / 07'20" / 06'25" / 06'19" / 06'26" / 06'29" / 06'15" / 06'27" / 06'35" / 06'07" / 06'07" / 05'42" / 05'44" / 05'23" / 05'37" / 05'42" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'58") | 1000 / 2000 |
| 3 | | 06'28" (+01'06") | 1000 / 3000 |
| 4 | | 06'23" (+01'01") | 1000 / 4000 |
| 5 | | 06'14" (+00'52") | 1000 / 5000 |
| 6 | | 06'21" (+00'59") | 1000 / 6000 |
| 7 | | 06'31" (+01'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'48") | 1000 / 8000 |
| 9 | | 06'26" (+01'04") | 1000 / 9000 |
| 10 | | 06'30" (+01'08") | 1000 / 10000 |
| 11 | | 06'46" (+01'24") | 1000 / 11000 |
| 12 | | 06'22" (+01'00") | 1000 / 12000 |
| 13 | | 06'32" (+01'10") | 1000 / 13000 |
| 14 | | 07'20" (+01'58") | 1000 / 14000 |
| 15 | | 06'24" (+01'02") | 1000 / 15000 |
| 16 | | 06'19" (+00'57") | 1000 / 16000 |
| 17 | | 06'26" (+01'04") | 1000 / 17000 |
| 18 | | 06'28" (+01'06") | 1000 / 18000 |
| 19 | | 06'15" (+00'53") | 1000 / 19000 |
| 20 | | 06'26" (+01'04") | 1000 / 20000 |
| 21 | | 06'35" (+01'13") | 1000 / 21000 |
| 22 | | 06'06" (+00'44") | 1000 / 22000 |
| 23 | | 06'06" (+00'44") | 1000 / 23000 |
| 24 | | 05'42" (+00'20") | 1000 / 24000 |
| 25 | | 05'44" (+00'22") | 1000 / 25000 |
| 26 | | 05'22" | 1000 / 26000 |
| 27 | | 05'36" (+00'14") | 1000 / 27000 |
| 28 | | 05'41" (+00'19") | 1000 / 28000 |
| 29 | | 05'38" (+00'16") | 1000 / 29000 |
| 30 | | 05'38" (+00'16") | 9 / 29009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
241.57 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'29" | 00:19'04" |
| 4 | 06'24" | 00:25'28" |
| 5 | 06'15" | 00:31'43" |
| 6 | 06'22" | 00:38'05" |
| 7 | 06'31" | 00:44'36" |
| 8 | 06'11" | 00:50'47" |
| 9 | 06'26" | 00:57'13" |
| 10 | 06'31" | 01:03'44" |
| 11 | 06'47" | 01:10'31" |
| 12 | 06'22" | 01:16'53" |
| 13 | 06'32" | 01:23'25" |
| 14 | 07'20" | 01:30'45" |
| 15 | 06'25" | 01:37'10" |
| 16 | 06'19" | 01:43'29" |
| 17 | 06'26" | 01:49'55" |
| 18 | 06'29" | 01:56'24" |
| 19 | 06'15" | 02:02'39" |
| 20 | 06'27" | 02:09'06" |
| 21 | 06'35" | 02:15'41" |
| 22 | 06'07" | 02:21'48" |
| 23 | 06'07" | 02:27'55" |
| 24 | 05'42" | 02:33'37" |
| 25 | 05'44" | 02:39'21" |
| 26 | 05'23" | 02:44'44" |
| 27 | 05'37" | 02:50'21" |
| 28 | 05'42" | 02:56'03" |
| 29 | 05'38" | 03:01'41" |
| 29.0 | 05'28" | 03:01'44" |
13481.7 km | 
522.8 km
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