20.0 km | 02:02:18 | 06:06/km日期: 2017-10-21 05:46 - 平均心率: 149 - 卡路里: 1305 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'40" / 06'40" / 09'09" / 06'13" / 06'29" / 06'02" / 06'16" / 06'10" / 05'57" / 05'55" / 06'02" / 05'53" / 08'37" / 06'03" / 06'12" / 06'06" / 05'58" / 05'31" / 05'53" / 05'39" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'48") | 1609 / 1609 |
2 | | 06'28" (+00'42") | 1609 / 3218 |
3 | | 06'18" (+00'32") | 1609 / 4828 |
4 | | 06'09" (+00'23") | 1609 / 6437 |
5 | | 06'11" (+00'25") | 1609 / 8046 |
6 | | 05'59" (+00'13") | 1609 / 9656 |
7 | | 05'57" (+00'11") | 1609 / 11265 |
8 | | 06'08" (+00'22") | 1609 / 12874 |
9 | | 06'03" (+00'17") | 1609 / 14484 |
10 | | 06'05" (+00'19") | 1609 / 16093 |
11 | | 05'46" | 1609 / 17702 |
12 | | 05'47" (+00'01") | 1609 / 19312 |
13 | | 05'32" | 713 / 20025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
144.02 km Skechers 54000/BKGR 累積 :
911.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'40" | 00:13'20" |
3 | 09'09" | 00:22'29" |
4 | 06'13" | 00:28'42" |
5 | 06'29" | 00:35'11" |
6 | 06'02" | 00:41'13" |
7 | 06'16" | 00:47'29" |
8 | 06'10" | 00:53'39" |
9 | 05'57" | 00:59'36" |
10 | 05'55" | 01:05'31" |
11 | 06'02" | 01:11'33" |
12 | 05'53" | 01:17'26" |
13 | 08'37" | 01:26'03" |
14 | 06'03" | 01:32'06" |
15 | 06'12" | 01:38'18" |
16 | 06'06" | 01:44'24" |
17 | 05'58" | 01:50'22" |
18 | 05'31" | 01:55'53" |
19 | 05'53" | 02:01'46" |
20 | 05'39" | 02:07'25" |
20.0 | 01'18" | 02:07'27" |