15.0 km | 01:52:50 | 07:31/km日期: 2017-10-21 05:02 - 地點: 海之 線 - 平均心率: 143 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'05" / 06'45" / 07'35" / 06'29" / 07'41" / 06'47" / 06'49" / 08'00" / 07'14" / 06'19" / 09'24" / 07'38" / 08'11" / 07'08" / 09'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'45") | 1000 / 1000 |
2 | | 06'45" (+00'27") | 1000 / 2000 |
3 | | 07'34" (+01'16") | 1000 / 3000 |
4 | | 06'28" (+00'10") | 1000 / 4000 |
5 | | 07'41" (+01'23") | 1000 / 5000 |
6 | | 06'46" (+00'28") | 1000 / 6000 |
7 | | 06'48" (+00'30") | 1000 / 7000 |
8 | | 08'00" (+01'42") | 1000 / 8000 |
9 | | 07'14" (+00'56") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 09'24" (+03'06") | 1000 / 11000 |
12 | | 07'37" (+01'19") | 1000 / 12000 |
13 | | 08'11" (+01'53") | 1000 / 13000 |
14 | | 07'07" (+00'49") | 1000 / 14000 |
15 | | 09'43" (+03'25") | 1000 / 15000 |
16 | | 07'00" (+00'42") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 255.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'45" | 00:13'50" |
3 | 07'35" | 00:21'25" |
4 | 06'29" | 00:27'54" |
5 | 07'41" | 00:35'35" |
6 | 06'47" | 00:42'22" |
7 | 06'49" | 00:49'11" |
8 | 08'00" | 00:57'11" |
9 | 07'14" | 01:04'25" |
10 | 06'19" | 01:10'44" |
11 | 09'24" | 01:20'08" |
12 | 07'38" | 01:27'46" |
13 | 08'11" | 01:35'57" |
14 | 07'08" | 01:43'05" |
15 | 09'43" | 01:52'48" |
15.0 | 06'00" | 01:52'51" |