22.6 km | 02:39:32 | 07:03/km日期: 2017-10-21 05:32 - 總爬升: 580 m - 平均心率: 158 - 卡路里: 1489 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'30" / 06'31" / 06'40" / 06'19" / 06'53" / 06'20" / 07'18" / 09'59" / 07'23" / 06'31" / 06'40" / 09'46" / 08'36" / 07'19" / 06'09" / 07'45" / 06'35" / 06'31" / 05'48" / 07'15" / 06'05" / 06'25" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'42") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 06'39" (+00'52") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'52" (+01'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 07'18" (+01'31") | 1000 / 7000 |
| 8 | | 09'58" (+04'11") | 1000 / 8000 |
| 9 | | 07'22" (+01'35") | 1000 / 9000 |
| 10 | | 06'30" (+00'43") | 1000 / 10000 |
| 11 | | 06'40" (+00'53") | 1000 / 11000 |
| 12 | | 09'45" (+03'58") | 1000 / 12000 |
| 13 | | 08'36" (+02'49") | 1000 / 13000 |
| 14 | | 07'19" (+01'32") | 1000 / 14000 |
| 15 | | 06'09" (+00'22") | 1000 / 15000 |
| 16 | | 07'40" (+01'53") | 1000 / 16000 |
| 17 | | 06'39" (+00'52") | 1000 / 17000 |
| 18 | | 06'30" (+00'43") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 07'14" (+01'27") | 1000 / 20000 |
| 21 | | 06'05" (+00'18") | 1000 / 21000 |
| 22 | | 06'05" (+00'18") | 1000 / 22000 |
| 23 | | 05'43" | 623 / 22623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 223.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'31" | 00:14'01" |
| 3 | 06'40" | 00:20'41" |
| 4 | 06'19" | 00:27'00" |
| 5 | 06'53" | 00:33'53" |
| 6 | 06'20" | 00:40'13" |
| 7 | 07'18" | 00:47'31" |
| 8 | 09'59" | 00:57'30" |
| 9 | 07'23" | 01:04'53" |
| 10 | 06'31" | 01:11'24" |
| 11 | 06'40" | 01:18'04" |
| 12 | 09'46" | 01:27'50" |
| 13 | 08'36" | 01:36'26" |
| 14 | 07'19" | 01:43'45" |
| 15 | 06'09" | 01:49'54" |
| 16 | 07'45" | 01:57'39" |
| 17 | 06'35" | 02:04'14" |
| 18 | 06'31" | 02:10'45" |
| 19 | 05'48" | 02:16'33" |
| 20 | 07'15" | 02:23'48" |
| 21 | 06'05" | 02:29'53" |
| 22 | 06'25" | 02:36'18" |
| 22.6 | 05'41" | 02:39'51" |
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