21.0 km | 01:54:10 | 05:25/km日期: 2017-10-22 06:14 - 總爬升: 469 m - 平均心率: 164 - 卡路里: 1286 Cal - 總步數: 21320 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'53" / 05'11" / 05'06" / 05'21" / 05'19" / 05'46" / 05'26" / 05'33" / 05'40" / 08'02" / 05'30" / 06'09" / 05'49" / 04'50" / 04'58" / 04'54" / 04'53" / 04'50" / 05'18" / 05'01" / 04'58" / 34'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'06") | 1002 / 1002 | 183 / 111 |
| 2 | | 05'09" (+00'22") | 1004 / 2007 | 187 / 103 |
| 3 | | 05'05" (+00'18") | 1000 / 3008 | 188 / 104 |
| 4 | | 05'19" (+00'32") | 1005 / 4013 | 188 / 99 |
| 5 | | 05'19" (+00'32") | 1008 / 5021 | 187 / 100 |
| 6 | | 05'43" (+00'56") | 1007 / 6029 | 188 / 92 |
| 7 | | 05'26" (+00'39") | 1007 / 7036 | 188 / 97 |
| 8 | | 05'37" (+00'50") | 1008 / 8045 | 190 / 93 |
| 9 | | 05'39" (+00'52") | 1007 / 9053 | 188 / 93 |
| 10 | | 08'07" (+03'20") | 1002 / 10055 | 155 / 79 |
| 11 | | 05'30" (+00'43") | 1007 / 11062 | 187 / 96 |
| 12 | | 06'10" (+01'23") | 1003 / 12066 | 189 / 85 |
| 13 | | 05'58" (+01'11") | 1004 / 13070 | 188 / 88 |
| 14 | | 04'47" | 1000 / 14070 | 190 / 109 |
| 15 | | 04'58" (+00'11") | 1008 / 15078 | 190 / 105 |
| 16 | | 04'54" (+00'07") | 1004 / 16083 | 190 / 106 |
| 17 | | 04'49" (+00'02") | 1004 / 17088 | 191 / 108 |
| 18 | | 04'47" | 1007 / 18096 | 190 / 109 |
| 19 | | 05'16" (+00'29") | 1008 / 19105 | 191 / 99 |
| 20 | | 05'00" (+00'13") | 1008 / 20113 | 190 / 104 |
| 21 | | 04'51" (+00'04") | 1000 / 21113 | 190 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 210.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'11" | 00:10'04" |
| 3 | 05'06" | 00:15'10" |
| 4 | 05'21" | 00:20'31" |
| 5 | 05'19" | 00:25'50" |
| 6 | 05'46" | 00:31'36" |
| 7 | 05'26" | 00:37'02" |
| 8 | 05'33" | 00:42'35" |
| 9 | 05'40" | 00:48'15" |
| 10 | 08'02" | 00:56'17" |
| 11 | 05'30" | 01:01'47" |
| 12 | 06'09" | 01:07'56" |
| 13 | 05'49" | 01:13'45" |
| 14 | 04'50" | 01:18'35" |
| 15 | 04'58" | 01:23'33" |
| 16 | 04'54" | 01:28'27" |
| 17 | 04'53" | 01:33'20" |
| 18 | 04'50" | 01:38'10" |
| 19 | 05'18" | 01:43'28" |
| 20 | 05'01" | 01:48'29" |
| 21 | 04'58" | 01:53'27" |
| 21.0 | 33'29" | 01:54'10" |
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