7.2 km | 00:34:15 | 04:45/km日期: 2013-12-11 19:06 - 地點: 麗山國中操場 - 天氣: 冷 - 卡路里: 537 Cal - 溫度: 16°C - 濕度: 62%
Pace: 05'36" / 05'02" / 04'21" / 04'22" / 04'13" / 04'15" / 05'03" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'11") | 551 / 551 |
| 2 | | 05'50" (+01'37") | 511 / 1062 |
| 3 | | 05'24" (+01'11") | 498 / 1561 |
| 4 | | 04'27" (+00'14") | 512 / 2074 |
| 5 | | 04'21" (+00'08") | 505 / 2580 |
| 6 | | 04'23" (+00'10") | 513 / 3093 |
| 7 | | 04'19" (+00'06") | 509 / 3602 |
| 8 | | 04'21" (+00'08") | 504 / 4107 |
| 9 | | 04'13" | 500 / 4607 |
| 10 | | 04'13" | 513 / 5121 |
| 11 | | 04'13" | 509 / 5630 |
| 12 | | 04'16" (+00'03") | 498 / 6129 |
| 13 | | 04'54" (+00'41") | 513 / 6643 |
| 14 | | 05'38" (+01'25") | 505 / 7148 |
| 15 | | 08'22" (+04'09") | 61 / 7210 |
12月累積里程 : 267.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'02" | 00:10'38" |
| 3 | 04'21" | 00:14'59" |
| 4 | 04'22" | 00:19'21" |
| 5 | 04'13" | 00:23'34" |
| 6 | 04'15" | 00:27'49" |
| 7 | 05'03" | 00:32'52" |
| 7.2 | 06'35" | 00:34'15" |
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