15.1 km | 01:37:11 | 06:27/km日期: 2012-09-27 18:39 - 地點: 台中體大田徑場 - 天氣: 晴天下班晚上涼風 - 卡路里: 867 Cal
Pace: 04'56" / 05'43" / 05'51" / 05'55" / 06'04" / 05'58" / 05'51" / 05'54" / 06'49" / 07'07" / 07'02" / 07'12" / 07'12" / 07'33" / 07'36" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 503 / 503 |
| 2 | | 05'13" (+00'37") | 500 / 1003 |
| 3 | | 05'30" (+00'54") | 511 / 1514 |
| 4 | | 05'57" (+01'21") | 491 / 2006 |
| 5 | | 05'59" (+01'23") | 503 / 2510 |
| 6 | | 05'42" (+01'06") | 502 / 3012 |
| 7 | | 06'00" (+01'24") | 504 / 3517 |
| 8 | | 05'48" (+01'12") | 496 / 4014 |
| 9 | | 06'12" (+01'36") | 504 / 4518 |
| 10 | | 05'52" (+01'16") | 496 / 5015 |
| 11 | | 06'18" (+01'42") | 502 / 5517 |
| 12 | | 05'41" (+01'05") | 503 / 6020 |
| 13 | | 06'10" (+01'34") | 504 / 6524 |
| 14 | | 05'25" (+00'49") | 494 / 7019 |
| 15 | | 05'22" (+00'46") | 506 / 7525 |
| 16 | | 06'32" (+01'56") | 502 / 8027 |
| 17 | | 06'47" (+02'11") | 502 / 8530 |
| 18 | | 06'50" (+02'14") | 494 / 9025 |
| 19 | | 07'01" (+02'25") | 505 / 9530 |
| 20 | | 07'13" (+02'37") | 500 / 10031 |
| 21 | | 07'00" (+02'24") | 504 / 10535 |
| 22 | | 07'05" (+02'29") | 500 / 11036 |
| 23 | | 07'12" (+02'36") | 502 / 11538 |
| 24 | | 07'13" (+02'37") | 498 / 12036 |
| 25 | | 07'07" (+02'31") | 500 / 12537 |
| 26 | | 07'15" (+02'39") | 502 / 13039 |
| 27 | | 07'28" (+02'52") | 503 / 13543 |
| 28 | | 07'36" (+03'00") | 501 / 14045 |
| 29 | | 07'53" (+03'17") | 498 / 14543 |
| 30 | | 07'18" (+02'42") | 503 / 15046 |
賽前暖身~小心保護膝蓋~明天下班就要前往台北~準備後天銀谷半馬賽~不能太累~由於颱風杰拉華攪局~外圍環流可能導致這場賽事下雨舉辦~因此今天我特別不穿襪~一開始還算OK~但是到了12K後慢慢有摩擦的感覺ORZ
9月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'43" | 00:10'39" |
| 3 | 05'51" | 00:16'30" |
| 4 | 05'55" | 00:22'25" |
| 5 | 06'04" | 00:28'29" |
| 6 | 05'58" | 00:34'27" |
| 7 | 05'51" | 00:40'18" |
| 8 | 05'54" | 00:46'12" |
| 9 | 06'49" | 00:53'01" |
| 10 | 07'07" | 01:00'08" |
| 11 | 07'02" | 01:07'10" |
| 12 | 07'12" | 01:14'22" |
| 13 | 07'12" | 01:21'34" |
| 14 | 07'33" | 01:29'07" |
| 15 | 07'36" | 01:36'43" |
| 15.1 | 08'01" | 01:37'11" |
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