20.4 km | 02:11:46 | 06:28/km日期: 2017-10-22 15:04 - 地點: 三蘆蕃薯 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 1074 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 06'31" / 05'52" / 06'03" / 05'54" / 06'47" / 07'16" / 06'38" / 05'32" / 05'20" / 10'50" / 05'51" / 07'26" / 05'46" / 06'19" / 05'30" / 05'41" / 06'56" / 06'27" / 06'35" / 06'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 06'47" (+01'27") | 1000 / 5000 |
| 6 | | 07'16" (+01'56") | 1000 / 6000 |
| 7 | | 06'38" (+01'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 10'49" (+05'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 1000 / 11000 |
| 12 | | 07'25" (+02'05") | 1000 / 12000 |
| 13 | | 05'45" (+00'25") | 1000 / 13000 |
| 14 | | 06'19" (+00'59") | 1000 / 14000 |
| 15 | | 05'29" (+00'09") | 1000 / 15000 |
| 16 | | 05'41" (+00'21") | 1000 / 16000 |
| 17 | | 06'55" (+01'35") | 1000 / 17000 |
| 18 | | 06'27" (+01'07") | 1000 / 18000 |
| 19 | | 06'34" (+01'14") | 1000 / 19000 |
| 20 | | 06'41" (+01'21") | 1000 / 20000 |
| 21 | | 05'17" | 349 / 20349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
155.47 km 
母子鱷魚 丫拖三代 累積 :
1656.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 06'47" | 00:31'07" |
| 6 | 07'16" | 00:38'23" |
| 7 | 06'38" | 00:45'01" |
| 8 | 05'32" | 00:50'33" |
| 9 | 05'20" | 00:55'53" |
| 10 | 10'50" | 01:06'43" |
| 11 | 05'51" | 01:12'34" |
| 12 | 07'26" | 01:20'00" |
| 13 | 05'46" | 01:25'46" |
| 14 | 06'19" | 01:32'05" |
| 15 | 05'30" | 01:37'35" |
| 16 | 05'41" | 01:43'16" |
| 17 | 06'56" | 01:50'12" |
| 18 | 06'27" | 01:56'39" |
| 19 | 06'35" | 02:03'14" |
| 20 | 06'41" | 02:09'55" |
| 20.3 | 05'17" | 02:11'46" |
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