10.1 km | 00:57:00 | 05:40/km日期: 2017-10-26 07:12 - 平均心率: 137 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'56" / 05'37" / 05'38" / 05'30" / 05'28" / 05'38" / 05'36" / 05'46" / 05'44" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10001 |
| 11 | | 05'50" (+00'23") | 53 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 145.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'28" | 00:28'09" |
| 6 | 05'38" | 00:33'47" |
| 7 | 05'36" | 00:39'23" |
| 8 | 05'46" | 00:45'09" |
| 9 | 05'44" | 00:50'53" |
| 10 | 05'49" | 00:56'42" |
| 10.1 | 05'49" | 00:57'01" |
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