14.0 km | 01:24:14 | 06:00/km日期: 2017-10-25 18:41 - 平均心率: 145 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'36" / 06'12" / 06'08" / 05'51" / 05'54" / 05'52" / 06'01" / 06'04" / 06'37" / 06'21" / 05'23" / 06'14" / 04'38" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'56") | 1000 / 1000 |
| 2 | | 06'12" (+01'34") | 1000 / 2000 |
| 3 | | 06'07" (+01'29") | 1000 / 3000 |
| 4 | | 05'51" (+01'13") | 1000 / 4000 |
| 5 | | 05'53" (+01'15") | 1000 / 5000 |
| 6 | | 05'52" (+01'14") | 1000 / 6000 |
| 7 | | 06'00" (+01'22") | 1000 / 7000 |
| 8 | | 06'04" (+01'26") | 1000 / 8000 |
| 9 | | 06'37" (+01'59") | 1000 / 9000 |
| 10 | | 06'21" (+01'43") | 1000 / 10000 |
| 11 | | 05'22" (+00'44") | 1000 / 11000 |
| 12 | | 06'14" (+01'36") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 06'21" (+01'43") | 1000 / 14000 |
| 15 | | 05'55" (+01'17") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 406.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 05'51" | 00:24'47" |
| 5 | 05'54" | 00:30'41" |
| 6 | 05'52" | 00:36'33" |
| 7 | 06'01" | 00:42'34" |
| 8 | 06'04" | 00:48'38" |
| 9 | 06'37" | 00:55'15" |
| 10 | 06'21" | 01:01'36" |
| 11 | 05'23" | 01:06'59" |
| 12 | 06'14" | 01:13'13" |
| 13 | 04'38" | 01:17'51" |
| 14 | 06'21" | 01:24'12" |
| 14.0 | 07'35" | 01:24'15" |
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