10.0 km | 00:58:16 | 05:49/km日期: 2017-10-27 18:09 - 地點: 太平運動場 - 天氣: 21度 - 平均心率: 148 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'09" / 05'57" / 06'02" / 05'59" / 06'07" / 06'03" / 06'13" / 05'52" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'03") | 399 / 399 |
| 2 | | 06'11" (+00'19") | 387 / 786 |
| 3 | | 05'52" | 397 / 1183 |
| 4 | | 06'08" (+00'16") | 390 / 1574 |
| 5 | | 06'02" (+00'10") | 391 / 1966 |
| 6 | | 05'57" (+00'05") | 391 / 2357 |
| 7 | | 05'56" (+00'04") | 389 / 2747 |
| 8 | | 05'57" (+00'05") | 389 / 3136 |
| 9 | | 05'55" (+00'03") | 393 / 3530 |
| 10 | | 06'08" (+00'16") | 385 / 3915 |
| 11 | | 06'08" (+00'16") | 388 / 4303 |
| 12 | | 06'12" (+00'20") | 378 / 4682 |
| 13 | | 06'07" (+00'15") | 389 / 5071 |
| 14 | | 06'09" (+00'17") | 384 / 5456 |
| 15 | | 05'59" (+00'07") | 392 / 5848 |
| 16 | | 06'05" (+00'13") | 382 / 6231 |
| 17 | | 06'04" (+00'12") | 384 / 6615 |
| 18 | | 06'09" (+00'17") | 381 / 6997 |
| 19 | | 05'57" (+00'05") | 392 / 7389 |
| 20 | | 05'56" (+00'04") | 390 / 7779 |
| 21 | | 05'52" | 391 / 8170 |
| 22 | | 05'56" (+00'04") | 389 / 8560 |
| 23 | | 05'57" (+00'05") | 389 / 8949 |
| 24 | | 05'55" (+00'03") | 393 / 9342 |
| 25 | | 05'04" | 389 / 9731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
161.03 km 
Adidas Adizero boston 6m 2699 累積 :
2043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 05'59" | 00:24'07" |
| 5 | 06'07" | 00:30'14" |
| 6 | 06'03" | 00:36'17" |
| 7 | 06'13" | 00:42'30" |
| 8 | 05'52" | 00:48'22" |
| 9 | 05'57" | 00:54'19" |
| 9.7 | 05'23" | 00:58'16" |
展開計圈分析
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