12.0 km | 01:07:18 | 05:37/km日期: 2017-10-24 19:29 - 平均心率: 165 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'04" / 06'05" / 05'21" / 06'03" / 05'39" / 05'44" / 05'37" / 05'38" / 05'48" / 05'29" / 06'04" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1660 / 1660 |
2 | | 08'00" (+02'58") | 426 / 2087 |
3 | | 05'12" (+00'10") | 1639 / 3726 |
4 | | 08'06" (+03'04") | 414 / 4141 |
5 | | 05'13" (+00'11") | 1652 / 5793 |
6 | | 07'36" (+02'34") | 417 / 6211 |
7 | | 05'10" (+00'08") | 1636 / 7848 |
8 | | 07'32" (+02'30") | 414 / 8262 |
9 | | 05'11" (+00'09") | 1636 / 9899 |
10 | | 08'13" (+03'11") | 416 / 10316 |
11 | | 05'02" | 1635 / 11951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
156.19 km 🈵Mizuno Rider 19 (II) 累積 :
1880.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'05" | 00:11'09" |
3 | 05'21" | 00:16'30" |
4 | 06'03" | 00:22'33" |
5 | 05'39" | 00:28'12" |
6 | 05'44" | 00:33'56" |
7 | 05'37" | 00:39'33" |
8 | 05'38" | 00:45'11" |
9 | 05'48" | 00:50'59" |
10 | 05'29" | 00:56'28" |
11 | 06'04" | 01:02'32" |
12.0 | 05'01" | 01:07'19" |