8.7 km | 01:00:06 | 06:55/km日期: 2012-09-26 05:06 - 卡路里: 507 Cal
Pace: 07'22" / 06'49" / 06'45" / 07'00" / 06'56" / 06'37" / 06'55" / 07'01" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'50") | 505 / 505 |
| 2 | | 07'15" (+00'40") | 503 / 1008 |
| 3 | | 06'53" (+00'18") | 505 / 1513 |
| 4 | | 06'46" (+00'11") | 506 / 2020 |
| 5 | | 06'40" (+00'05") | 499 / 2520 |
| 6 | | 06'48" (+00'13") | 501 / 3021 |
| 7 | | 06'53" (+00'18") | 507 / 3529 |
| 8 | | 07'04" (+00'29") | 499 / 4029 |
| 9 | | 06'55" (+00'20") | 500 / 4529 |
| 10 | | 06'58" (+00'23") | 501 / 5031 |
| 11 | | 06'37" (+00'02") | 507 / 5538 |
| 12 | | 06'35" | 497 / 6036 |
| 13 | | 06'53" (+00'18") | 508 / 6545 |
| 14 | | 07'01" (+00'26") | 498 / 7043 |
| 15 | | 06'57" (+00'22") | 505 / 7548 |
| 16 | | 07'02" (+00'27") | 501 / 8050 |
| 17 | | 06'59" (+00'24") | 502 / 8553 |
9月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'49" | 00:14'11" |
| 3 | 06'45" | 00:20'56" |
| 4 | 07'00" | 00:27'56" |
| 5 | 06'56" | 00:34'52" |
| 6 | 06'37" | 00:41'29" |
| 7 | 06'55" | 00:48'24" |
| 8 | 07'01" | 00:55'25" |
| 8.7 | 06'59" | 01:00'06" |
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