10.0 km | 01:07:35 | 06:45/km日期: 2017-10-25 19:50 - 平均心率: 154 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'21" / 06'38" / 06'27" / 06'41" / 06'46" / 06'48" / 06'46" / 06'54" / 07'03" / 06'58" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'06") | 1000 / 1000 |
2 | | 06'38" (+00'12") | 1000 / 2000 |
3 | | 06'26" | 1000 / 3000 |
4 | | 06'41" (+00'15") | 1000 / 4000 |
5 | | 06'46" (+00'20") | 1000 / 5000 |
6 | | 06'48" (+00'22") | 1000 / 6000 |
7 | | 06'45" (+00'19") | 1000 / 7000 |
8 | | 06'54" (+00'28") | 1000 / 8000 |
9 | | 07'02" (+00'36") | 1000 / 9000 |
10 | | 06'58" (+00'32") | 1000 / 10000 |
11 | | 05'59" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
103.94 km mizuno wave emperor tr2 累積 :
390.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'38" | 00:12'59" |
3 | 06'27" | 00:19'26" |
4 | 06'41" | 00:26'07" |
5 | 06'46" | 00:32'53" |
6 | 06'48" | 00:39'41" |
7 | 06'46" | 00:46'27" |
8 | 06'54" | 00:53'21" |
9 | 07'03" | 01:00'24" |
10 | 06'58" | 01:07'22" |
10.0 | 06'08" | 01:07'25" |