12.2 km | 01:38:27 | 08:03/km日期: 2017-10-22 05:48 - 平均心率: 122 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 07'45" / 07'37" / 07'36" / 07'23" / 07'40" / 07'39" / 12'24" / 07'34" / 07'32" / 07'39" / 07'48" / 07'59" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'22") | 1000 / 1000 |
| 2 | | 07'37" (+00'15") | 1000 / 2000 |
| 3 | | 07'35" (+00'13") | 1000 / 3000 |
| 4 | | 07'22" | 1000 / 4000 |
| 5 | | 07'39" (+00'17") | 1000 / 5000 |
| 6 | | 07'39" (+00'17") | 1000 / 6000 |
| 7 | | 12'23" (+05'01") | 1000 / 7000 |
| 8 | | 07'34" (+00'12") | 1000 / 8000 |
| 9 | | 07'31" (+00'09") | 1000 / 9000 |
| 10 | | 07'39" (+00'17") | 1000 / 10000 |
| 11 | | 07'48" (+00'26") | 1000 / 11000 |
| 12 | | 07'59" (+00'37") | 1000 / 12000 |
| 13 | | 08'07" (+00'45") | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 288.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'37" | 00:15'22" |
| 3 | 07'36" | 00:22'58" |
| 4 | 07'23" | 00:30'21" |
| 5 | 07'40" | 00:38'01" |
| 6 | 07'39" | 00:45'40" |
| 7 | 12'24" | 00:58'04" |
| 8 | 07'34" | 01:05'38" |
| 9 | 07'32" | 01:13'10" |
| 10 | 07'39" | 01:20'49" |
| 11 | 07'48" | 01:28'37" |
| 12 | 07'59" | 01:36'36" |
| 12.2 | 08'10" | 01:38'28" |
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