16.6 km | 01:17:50 | 04:41/km日期: 2017-10-26 17:11 - 總爬升: 142 m - 卡路里: 821 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 04'45" / 04'23" / 04'17" / 04'38" / 05'10" / 04'30" / 04'38" / 04'38" / 04'40" / 04'39" / 04'53" / 04'27" / 10'10" / 05'02" / 05'09" / 04'59" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'21") | 1000 / 1000 |
| 2 | | 04'23" (+00'07") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'38" (+00'22") | 1000 / 4000 |
| 5 | | 04'53" (+00'37") | 1000 / 5000 |
| 6 | | 04'30" (+00'14") | 1000 / 6000 |
| 7 | | 04'38" (+00'22") | 1000 / 7000 |
| 8 | | 04'37" (+00'21") | 1000 / 8000 |
| 9 | | 04'40" (+00'24") | 1000 / 9000 |
| 10 | | 04'38" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" (+00'36") | 1000 / 11000 |
| 12 | | 04'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'45") | 1000 / 13000 |
| 14 | | 05'01" (+00'45") | 1000 / 14000 |
| 15 | | 05'03" (+00'47") | 1000 / 15000 |
| 16 | | 04'58" (+00'42") | 1000 / 16000 |
| 17 | | 04'15" | 583 / 16583 |
10月累積里程 : 148.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'23" | 00:09'08" |
| 3 | 04'17" | 00:13'25" |
| 4 | 04'38" | 00:18'03" |
| 5 | 05'10" | 00:23'13" |
| 6 | 04'30" | 00:27'43" |
| 7 | 04'38" | 00:32'21" |
| 8 | 04'38" | 00:36'59" |
| 9 | 04'40" | 00:41'39" |
| 10 | 04'39" | 00:46'18" |
| 11 | 04'53" | 00:51'11" |
| 12 | 04'27" | 00:55'38" |
| 13 | 10'10" | 01:05'48" |
| 14 | 05'02" | 01:10'50" |
| 15 | 05'09" | 01:15'59" |
| 16 | 04'59" | 01:20'58" |
| 16.6 | 04'13" | 01:23'26" |
展開計圈分析
留言 
