11.4 km | 01:03:53 | 05:35/km日期: 2017-10-27 19:55 - 平均心率: 157 - 卡路里: 928 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 05'22" / 05'33" / 05'39" / 05'30" / 05'34" / 05'32" / 05'38" / 05'33" / 05'30" / 05'43" / 05'47" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 423 / 11423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 126.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 05'39" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 05'34" | 00:27'38" |
| 6 | 05'32" | 00:33'10" |
| 7 | 05'38" | 00:38'48" |
| 8 | 05'33" | 00:44'21" |
| 9 | 05'30" | 00:49'51" |
| 10 | 05'43" | 00:55'34" |
| 11 | 05'47" | 01:01'21" |
| 11.4 | 05'59" | 01:03'53" |
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