7.5 km | 00:41:18 | 05:30/km日期: 2017-10-29 16:52 - 平均心率: 159 - 卡路里: 371 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 44%
Pace: 04'55" / 05'19" / 05'34" / 05'22" / 05'49" / 05'51" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" | 400 / 400 |
| 2 | | 06'15" (+03'01") | 400 / 800 |
| 3 | | 05'15" (+02'01") | 400 / 1200 |
| 4 | | 05'43" (+02'29") | 400 / 1600 |
| 5 | | 05'05" (+01'51") | 400 / 2000 |
| 6 | | 05'35" (+02'21") | 400 / 2400 |
| 7 | | 05'40" (+02'26") | 400 / 2800 |
| 8 | | 05'08" (+01'54") | 400 / 3199 |
| 9 | | 05'31" (+02'17") | 400 / 3599 |
| 10 | | 05'23" (+02'09") | 400 / 3999 |
| 11 | | 05'30" (+02'16") | 400 / 4399 |
| 12 | | 05'46" (+02'32") | 224 / 4624 |
| 13 | | 09'54" (+06'40") | 2 / 4626 |
| 14 | | 05'53" (+02'39") | 400 / 5026 |
| 15 | | 06'01" (+02'47") | 400 / 5426 |
| 16 | | 05'41" (+02'27") | 400 / 5826 |
| 17 | | 06'08" (+02'54") | 400 / 6226 |
| 18 | | 05'19" (+02'05") | 400 / 6626 |
| 19 | | 05'27" (+02'13") | 400 / 7026 |
| 20 | | 05'58" (+02'44") | 400 / 7426 |
| 21 | | 05'40" (+02'26") | 73 / 7499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
59.93 km 
Mizuno WAVE RIDER 20 累積 :
263.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'19" | 00:10'14" |
| 3 | 05'34" | 00:15'48" |
| 4 | 05'22" | 00:21'10" |
| 5 | 05'49" | 00:26'59" |
| 6 | 05'51" | 00:32'50" |
| 7 | 05'34" | 00:38'24" |
| 7.5 | 05'48" | 00:41'18" |
展開計圈分析
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