48.2 km | 05:03:17 | 06:17/km日期: 2017-11-04 07:03 - 卡路里: 3058 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'03" / 06'27" / 06'18" / 06'57" / 08'14" / 07'07" / 07'01" / 07'05" / 07'11" / 07'31" / 03'48" / 06'12" / 05'51" / 05'38" / 08'23" / 07'39" / 08'57" / 16'27" / 01'10" / 07'52" / 15'36" / 04'27" / 02'07" / 02'24" / 08'59" / 05'19" / 04'49" / 03'49" / 09'35" / 02'22" / 06'08" / 05'10" / 04'42" / 03'33" / 02'55" / 11'19" / 02'23" / 02'09" / 05'09" / 06'18" / 09'45" / 06'26" / 06'23" / 02'57" / 04'27" / 06'51" / 05'36" / 07'40" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+05'45") | 1000 / 1000 |
| 2 | | 06'26" (+05'08") | 1000 / 2000 |
| 3 | | 06'17" (+04'59") | 1000 / 3000 |
| 4 | | 06'57" (+05'39") | 1000 / 4000 |
| 5 | | 08'13" (+06'55") | 1000 / 5000 |
| 6 | | 07'06" (+05'48") | 1000 / 6000 |
| 7 | | 07'01" (+05'43") | 1000 / 7000 |
| 8 | | 07'04" (+05'46") | 1000 / 8000 |
| 9 | | 07'10" (+05'52") | 1000 / 9000 |
| 10 | | 07'31" (+06'13") | 1000 / 10000 |
| 11 | | 03'47" (+02'29") | 1000 / 11000 |
| 12 | | 06'11" (+04'53") | 1000 / 12000 |
| 13 | | 05'51" (+04'33") | 1000 / 13000 |
| 14 | | 05'37" (+04'19") | 1000 / 14000 |
| 15 | | 08'23" (+07'05") | 1000 / 15000 |
| 16 | | 07'37" (+06'19") | 1000 / 16000 |
| 17 | | 08'58" (+07'40") | 1000 / 17000 |
| 18 | | 16'18" (+15'00") | 1000 / 18000 |
| 19 | | 01'18" | 1000 / 19000 |
| 20 | | 07'41" (+06'23") | 1000 / 20000 |
| 21 | | 15'46" (+14'28") | 1000 / 21000 |
| 22 | | 04'26" (+03'08") | 1000 / 22000 |
| 23 | | 02'07" (+00'49") | 1000 / 23000 |
| 24 | | 02'23" (+01'05") | 1000 / 24000 |
| 25 | | 08'59" (+07'41") | 1000 / 25000 |
| 26 | | 05'17" (+03'59") | 1000 / 26000 |
| 27 | | 04'50" (+03'32") | 1000 / 27000 |
| 28 | | 03'48" (+02'30") | 1000 / 28000 |
| 29 | | 09'24" (+08'06") | 1000 / 29000 |
| 30 | | 02'33" (+01'15") | 1000 / 30000 |
| 31 | | 06'08" (+04'50") | 1000 / 31000 |
| 32 | | 05'08" (+03'50") | 1000 / 32000 |
| 33 | | 04'42" (+03'24") | 1000 / 33000 |
| 34 | | 03'33" (+02'15") | 1000 / 34000 |
| 35 | | 02'55" (+01'37") | 1000 / 35000 |
| 36 | | 11'07" (+09'49") | 1000 / 36000 |
| 37 | | 02'34" (+01'16") | 1000 / 37000 |
| 38 | | 02'08" (+00'50") | 1000 / 38000 |
| 39 | | 05'10" (+03'52") | 1000 / 39000 |
| 40 | | 06'07" (+04'49") | 1000 / 40000 |
| 41 | | 09'47" (+08'29") | 1000 / 41000 |
| 42 | | 06'32" (+05'14") | 1000 / 42000 |
| 43 | | 06'18" (+05'00") | 1000 / 43000 |
| 44 | | 03'02" (+01'44") | 1000 / 44000 |
| 45 | | 04'21" (+03'03") | 1000 / 45000 |
| 46 | | 06'49" (+05'31") | 1000 / 46000 |
| 47 | | 05'42" (+04'24") | 1000 / 47000 |
| 48 | | 07'40" (+06'22") | 1000 / 48000 |
| 49 | | 05'56" (+04'38") | 191 / 48191 |
11月累積里程 : 48.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 06'18" | 00:19'48" |
| 4 | 06'57" | 00:26'45" |
| 5 | 08'14" | 00:34'59" |
| 6 | 07'07" | 00:42'06" |
| 7 | 07'01" | 00:49'07" |
| 8 | 07'05" | 00:56'12" |
| 9 | 07'11" | 01:03'23" |
| 10 | 07'31" | 01:10'54" |
| 11 | 03'48" | 01:14'42" |
| 12 | 06'12" | 01:20'54" |
| 13 | 05'51" | 01:26'45" |
| 14 | 05'38" | 01:32'23" |
| 15 | 08'23" | 01:40'46" |
| 16 | 07'39" | 01:48'25" |
| 17 | 08'57" | 01:57'22" |
| 18 | 16'27" | 02:13'49" |
| 19 | 01'10" | 02:14'59" |
| 20 | 07'52" | 02:22'51" |
| 21 | 15'36" | 02:38'27" |
| 22 | 04'27" | 02:42'54" |
| 23 | 02'07" | 02:45'01" |
| 24 | 02'24" | 02:47'25" |
| 25 | 08'59" | 02:56'24" |
| 26 | 05'19" | 03:01'43" |
| 27 | 04'49" | 03:06'32" |
| 28 | 03'49" | 03:10'21" |
| 29 | 09'35" | 03:19'56" |
| 30 | 02'22" | 03:22'18" |
| 31 | 06'08" | 03:28'26" |
| 32 | 05'10" | 03:33'36" |
| 33 | 04'42" | 03:38'18" |
| 34 | 03'33" | 03:41'51" |
| 35 | 02'55" | 03:44'46" |
| 36 | 11'19" | 03:56'05" |
| 37 | 02'23" | 03:58'28" |
| 38 | 02'09" | 04:00'37" |
| 39 | 05'09" | 04:05'46" |
| 40 | 06'18" | 04:12'04" |
| 41 | 09'45" | 04:21'49" |
| 42 | 06'26" | 04:28'15" |
| 43 | 06'23" | 04:34'38" |
| 44 | 02'57" | 04:37'35" |
| 45 | 04'27" | 04:42'02" |
| 46 | 06'51" | 04:48'53" |
| 47 | 05'36" | 04:54'29" |
| 48 | 07'40" | 05:02'09" |
| 48.2 | 05'08" | 05:03'08" |
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