29.3 km | 02:39:29 | 05:26/km日期: 2017-10-29 05:14 - 平均心率: 155 - 卡路里: 1714 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 05'27" / 05'20" / 05'13" / 05'11" / 05'16" / 05'16" / 05'21" / 05'22" / 08'28" / 05'40" / 05'33" / 05'32" / 05'20" / 05'14" / 05'05" / 05'02" / 05'14" / 05'00" / 04'50" / 08'12" / 05'39" / 05'33" / 05'32" / 05'24" / 05'33" / 05'53" / 05'34" / 05'25" / 05'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 07'40" (+02'51") | 1000 / 9000 |
| 10 | | 05'40" (+00'51") | 1000 / 10000 |
| 11 | | 05'32" (+00'43") | 1000 / 11000 |
| 12 | | 05'32" (+00'43") | 1000 / 12000 |
| 13 | | 05'20" (+00'31") | 1000 / 13000 |
| 14 | | 05'13" (+00'24") | 1000 / 14000 |
| 15 | | 05'05" (+00'16") | 1000 / 15000 |
| 16 | | 05'02" (+00'13") | 1000 / 16000 |
| 17 | | 05'13" (+00'24") | 1000 / 17000 |
| 18 | | 05'00" (+00'11") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 05'07" (+00'18") | 1000 / 20000 |
| 21 | | 05'38" (+00'49") | 1000 / 21000 |
| 22 | | 05'32" (+00'43") | 1000 / 22000 |
| 23 | | 05'32" (+00'43") | 1000 / 23000 |
| 24 | | 05'23" (+00'34") | 1000 / 24000 |
| 25 | | 05'33" (+00'44") | 1000 / 25000 |
| 26 | | 05'52" (+01'03") | 1000 / 26000 |
| 27 | | 05'34" (+00'45") | 1000 / 27000 |
| 28 | | 05'24" (+00'35") | 1000 / 28000 |
| 29 | | 05'38" (+00'49") | 1000 / 29000 |
| 30 | | 05'07" (+00'18") | 304 / 29304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 191.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'11" | 00:21'11" |
| 5 | 05'16" | 00:26'27" |
| 6 | 05'16" | 00:31'43" |
| 7 | 05'21" | 00:37'04" |
| 8 | 05'22" | 00:42'26" |
| 9 | 08'28" | 00:50'54" |
| 10 | 05'40" | 00:56'34" |
| 11 | 05'33" | 01:02'07" |
| 12 | 05'32" | 01:07'39" |
| 13 | 05'20" | 01:12'59" |
| 14 | 05'14" | 01:18'13" |
| 15 | 05'05" | 01:23'18" |
| 16 | 05'02" | 01:28'20" |
| 17 | 05'14" | 01:33'34" |
| 18 | 05'00" | 01:38'34" |
| 19 | 04'50" | 01:43'24" |
| 20 | 08'12" | 01:51'36" |
| 21 | 05'39" | 01:57'15" |
| 22 | 05'33" | 02:02'48" |
| 23 | 05'32" | 02:08'20" |
| 24 | 05'24" | 02:13'44" |
| 25 | 05'33" | 02:19'17" |
| 26 | 05'53" | 02:25'10" |
| 27 | 05'34" | 02:30'44" |
| 28 | 05'25" | 02:36'09" |
| 29 | 05'38" | 02:41'47" |
| 29.3 | 05'08" | 02:43'21" |
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