28.3 km | 03:26:55 | 07:18/km日期: 2017-10-27 22:42 - 總爬升: 259 m - 平均心率: 149 - 卡路里: 1322 Cal - 平均步頻: 164
Pace: 06'25" / 06'10" / 06'15" / 06'27" / 06'42" / 13'01" / 06'25" / 06'38" / 06'47" / 07'17" / 06'33" / 06'20" / 15'02" / 06'33" / 13'49" / 06'11" / 06'24" / 06'11" / 06'24" / 06'04" / 05'54" / 06'00" / 06'03" / 07'41" / 06'21" / 08'35" / 06'30" / 06'16" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'30") | 1000 / 1000 |
2 | | 06'10" (+00'16") | 1000 / 2000 |
3 | | 06'14" (+00'20") | 1000 / 3000 |
4 | | 06'27" (+00'33") | 1000 / 4000 |
5 | | 06'42" (+00'48") | 1000 / 5000 |
6 | | 13'00" (+07'06") | 1000 / 6000 |
7 | | 06'24" (+00'30") | 1000 / 7000 |
8 | | 06'37" (+00'43") | 1000 / 8000 |
9 | | 06'47" (+00'53") | 1000 / 9000 |
10 | | 07'16" (+01'22") | 1000 / 10000 |
11 | | 06'33" (+00'39") | 1000 / 11000 |
12 | | 06'20" (+00'26") | 1000 / 12000 |
13 | | 15'01" (+09'07") | 1000 / 13000 |
14 | | 06'33" (+00'39") | 1000 / 14000 |
15 | | 13'48" (+07'54") | 1000 / 15000 |
16 | | 06'11" (+00'17") | 1000 / 16000 |
17 | | 06'23" (+00'29") | 1000 / 17000 |
18 | | 06'10" (+00'16") | 1000 / 18000 |
19 | | 06'24" (+00'30") | 1000 / 19000 |
20 | | 06'04" (+00'10") | 1000 / 20000 |
21 | | 05'54" | 1000 / 21000 |
22 | | 05'59" (+00'05") | 1000 / 22000 |
23 | | 06'03" (+00'09") | 1000 / 23000 |
24 | | 07'40" (+01'46") | 1000 / 24000 |
25 | | 06'21" (+00'27") | 1000 / 25000 |
26 | | 08'34" (+02'40") | 1000 / 26000 |
27 | | 06'29" (+00'35") | 1000 / 27000 |
28 | | 06'16" (+00'22") | 1000 / 28000 |
29 | | 06'34" (+00'40") | 298 / 28298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
10月累積里程 : 149.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'10" | 00:12'35" |
3 | 06'15" | 00:18'50" |
4 | 06'27" | 00:25'17" |
5 | 06'42" | 00:31'59" |
6 | 13'01" | 00:45'00" |
7 | 06'25" | 00:51'25" |
8 | 06'38" | 00:58'03" |
9 | 06'47" | 01:04'50" |
10 | 07'17" | 01:12'07" |
11 | 06'33" | 01:18'40" |
12 | 06'20" | 01:25'00" |
13 | 15'02" | 01:40'02" |
14 | 06'33" | 01:46'35" |
15 | 13'49" | 02:00'24" |
16 | 06'11" | 02:06'35" |
17 | 06'24" | 02:12'59" |
18 | 06'11" | 02:19'10" |
19 | 06'24" | 02:25'34" |
20 | 06'04" | 02:31'38" |
21 | 05'54" | 02:37'32" |
22 | 06'00" | 02:43'32" |
23 | 06'03" | 02:49'35" |
24 | 07'41" | 02:57'16" |
25 | 06'21" | 03:03'37" |
26 | 08'35" | 03:12'12" |
27 | 06'30" | 03:18'42" |
28 | 06'16" | 03:24'58" |
28.3 | 06'34" | 03:26'56" |