53.6 km | 07:40:35 | 08:35/km日期: 2017-10-29 06:13 - 總爬升: 3815 m - 地點: 太魯閣牌樓-洛紹折返 - 卡路里: 2476 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'40" / 06'39" / 04'24" / 03'56" / 05'28" / 06'38" / 07'14" / 10'26" / 16'41" / 07'26" / 07'43" / 06'13" / 08'26" / 14'20" / 00'05" / 05'10" / 04'51" / 07'34" / 07'06" / 10'09" / 12'05" / 24'30" / 08'57" / 08'16" / 15'07" / 06'41" / 12'14" / 11'38" / 12'39" / 14'58" / 10'22" / 08'18" / 07'20" / 08'49" / 08'25" / 09'41" / 09'23" / 79'14" / 06'30" / 06'12" / 07'14" / 06'43" / 09'36" / 08'34" / 07'25" / 08'58" / 08'33" / 07'44" / 07'07" / 07'31" / 06'50" / 05'30" / 05'22" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'43") | 1000 / 1000 |
2 | | 06'39" (+02'44") | 1000 / 2000 |
3 | | 04'24" (+00'29") | 1000 / 3000 |
4 | | 03'55" | 1000 / 4000 |
5 | | 05'28" (+01'33") | 1000 / 5000 |
6 | | 06'37" (+02'42") | 1000 / 6000 |
7 | | 07'13" (+03'18") | 1000 / 7000 |
8 | | 10'26" (+06'31") | 1000 / 8000 |
9 | | 16'41" (+12'46") | 1000 / 9000 |
10 | | 06'53" (+02'58") | 1000 / 10000 |
11 | | 08'15" (+04'20") | 1000 / 11000 |
12 | | 06'13" (+02'18") | 1000 / 12000 |
13 | | 08'21" (+04'26") | 1000 / 13000 |
14 | | 06'39" (+02'44") | 1000 / 14000 |
15 | | 06'30" (+02'35") | 1000 / 15000 |
16 | | 06'28" (+02'33") | 1000 / 16000 |
17 | | 04'50" (+00'55") | 1000 / 17000 |
18 | | 07'34" (+03'39") | 1000 / 18000 |
19 | | 07'06" (+03'11") | 1000 / 19000 |
20 | | 06'42" (+02'47") | 1000 / 20000 |
21 | | 15'31" (+11'36") | 1000 / 21000 |
22 | | 24'30" (+20'35") | 1000 / 22000 |
23 | | 08'56" (+05'01") | 1000 / 23000 |
24 | | 08'15" (+04'20") | 1000 / 24000 |
25 | | 11'10" (+07'15") | 1000 / 25000 |
26 | | 10'37" (+06'42") | 1000 / 26000 |
27 | | 12'12" (+08'17") | 1000 / 27000 |
28 | | 11'38" (+07'43") | 1000 / 28000 |
29 | | 12'39" (+08'44") | 1000 / 29000 |
30 | | 14'57" (+11'02") | 1000 / 30000 |
31 | | 10'22" (+06'27") | 1000 / 31000 |
32 | | 08'18" (+04'23") | 1000 / 32000 |
33 | | 07'20" (+03'25") | 1000 / 33000 |
34 | | 08'48" (+04'53") | 1000 / 34000 |
35 | | 08'25" (+04'30") | 1000 / 35000 |
36 | | 09'40" (+05'45") | 1000 / 36000 |
37 | | 09'22" (+05'27") | 1000 / 37000 |
38 | | 09'41" (+05'46") | 1000 / 38000 |
39 | | 06'29" (+02'34") | 1000 / 39000 |
40 | | 06'11" (+02'16") | 1000 / 40000 |
41 | | 07'14" (+03'19") | 1000 / 41000 |
42 | | 06'42" (+02'47") | 1000 / 42000 |
43 | | 09'36" (+05'41") | 1000 / 43000 |
44 | | 08'33" (+04'38") | 1000 / 44000 |
45 | | 07'25" (+03'30") | 1000 / 45000 |
46 | | 08'57" (+05'02") | 1000 / 46000 |
47 | | 08'33" (+04'38") | 1000 / 47000 |
48 | | 07'43" (+03'48") | 1000 / 48000 |
49 | | 06'36" (+02'41") | 1000 / 49000 |
50 | | 08'02" (+04'07") | 1000 / 50000 |
51 | | 06'49" (+02'54") | 1000 / 51000 |
52 | | 05'29" (+01'34") | 1000 / 52000 |
53 | | 05'22" (+01'27") | 1000 / 53000 |
54 | | 07'43" (+03'48") | 591 / 53591 |
彰化吳小詩