|  29.0 km | 03:01:40 | 06:15/km | 第4半馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 03:01:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" (+00'53") | 01:00'02" (+00'33") | | 00:30'26" (+01'43") | | 00:30'11" (+01'28") | 00:59'29" | | 00:29'18" (+00'35") | | 00:28'43" | 00:00'00" | |
日期: 2017-10-29 06:41 - 總爬升: 747 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1823 Cal - 總步數: 28012 - 平均步頻: 154 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+01'01") | 1002 / 1002 | 157 / 101 | | 2 | | 05'47" (+00'31") | 1006 / 2008 | 159 / 108 | | 3 | | 05'55" (+00'39") | 1006 / 3015 | 158 / 106 | | 4 | | 05'53" (+00'37") | 1004 / 4019 | 158 / 107 | | 5 | | 05'42" (+00'26") | 1001 / 5021 | 159 / 109 |
| 6 | | 06'18" (+01'02") | 1006 / 6027 | 157 / 100 | | 7 | | 07'00" (+01'44") | 1004 / 7032 | 147 / 96 | | 8 | | 05'22" (+00'06") | 1006 / 8038 | 162 / 114 | | 9 | | 05'54" (+00'38") | 1014 / 9053 | 161 / 104 | | 10 | | 06'03" (+00'47") | 1011 / 10064 | 155 / 106 | | 11 | | 06'05" (+00'49") | 1004 / 11068 | 161 / 101 | | 12 | | 05'24" (+00'08") | 1006 / 12075 | 163 / 113 | | 13 | | 05'57" (+00'41") | 1004 / 13079 | 162 / 103 | | 14 | | 05'38" (+00'22") | 1005 / 14084 | 162 / 109 | | 15 | | 06'54" (+01'38") | 1004 / 15089 | 152 / 95 | | 16 | | 06'32" (+01'16") | 1002 / 16091 | 159 / 96 | | 17 | | 06'02" (+00'46") | 1003 / 17094 | 154 / 106 | | 18 | | 05'16" | 1018 / 18113 | 167 / 113 | | 19 | | 05'34" (+00'18") | 1009 / 19122 | 159 / 112 | | 20 | | 05'53" (+00'37") | 1001 / 20123 | 163 / 103 | | 21 | | 06'10" (+00'54") | 1011 / 21134 | 158 / 102 | | 22 | | 06'00" (+00'44") | 1006 / 22140 | 161 / 102 | | 23 | | 05'56" (+00'40") | 1003 / 23143 | 161 / 104 | | 24 | | 05'33" (+00'17") | 1002 / 24146 | 165 / 108 | | 25 | | 06'02" (+00'46") | 1006 / 25153 | 147 / 112 | | 26 | | 06'15" (+00'59") | 1006 / 26159 | 159 / 100 | | 27 | | 08'13" (+02'57") | 1004 / 27163 | 122 / 99 | | 28 | | 09'31" (+04'15") | 1000 / 28163 | 113 / 92 | | 29 | | 06'55" (+01'39") | 1008 / 29172 | 142 / 101 |
很累～～
尤其是26k後的爬坡,先是大腿抽筋,然後小腿也來湊熱鬧,最後我完賽了！
～YA YA～ 賽前宣言: 邊跑邊欣賞美景～～ 賽後評分: 補給很棒～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 109.21 km  耐吉 NIKE RACING 累積 : 906.3 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'46" | 00:12'04" | | 3 | 05'58" | 00:18'02" | | 4 | 05'54" | 00:23'56" | | 5 | 05'40" | 00:29'36" | | 6 | 06'09" | 00:35'45" | | 7 | 07'10" | 00:42'55" | | 8 | 05'18" | 00:48'13" | | 9 | 06'01" | 00:54'14" | | 10 | 05'48" | 01:00'02" | | 11 | 06'26" | 01:06'28" | | 12 | 05'22" | 01:11'50" | | 13 | 06'01" | 01:17'51" | | 14 | 05'32" | 01:23'23" | | 15 | 06'50" | 01:30'13" | | 16 | 06'29" | 01:36'42" | | 17 | 06'09" | 01:42'51" | | 18 | 05'13" | 01:48'04" | | 19 | 05'32" | 01:53'36" | | 20 | 05'55" | 01:59'31" | | 21 | 05'58" | 02:05'29" | | 22 | 06'08" | 02:11'37" | | 23 | 05'48" | 02:17'25" | | 24 | 05'23" | 02:22'48" | | 25 | 05'26" | 02:28'14" | | 26 | 06'44" | 02:34'58" | | 27 | 08'09" | 02:43'07" | | 28 | 09'08" | 02:52'15" | | 29 | 07'40" | 02:59'55" | | 29.1 | 26'28" | 03:01'40" |
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