Larry Lu 2017/11/04 訓練日誌

Larry Lu 桃園
ID 262253

207 位追隨者

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Larry Lu

44.5 km | 07:11:21 | 09:41/km | 第6馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	07:11:21
總名次	- / -
分組名次	- / -
平均速度	09:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'44")

00:39'44"

01:29'14" (+05'11")

10 km

(01:29'14")

00:49'30" (+09'46")

15 km

(02:21'15")

00:52'01" (+12'17")

02:03'45" (+39'42")

20 km

(03:32'59")

01:11'44" (+32'00")

25 km

(04:29'54")

00:56'55" (+17'11")

01:39'55" (+15'52")

30 km

(05:12'54")

00:43'00" (+03'16")

35 km

(05:56'43")

00:43'49" (+04'05")

01:24'03"

40 km

(06:36'57")

00:40'14" (+00'30")

Finish

(07:11:21)

日期: 2017-11-04 08:03 - 總爬升: 2213 m - 卡路里: 2369 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'13"

(07'13")

07'11" (+01'32")

1003 / 1003

08'17"

(15'30")

08'19" (+02'40")

994 / 1997

07'10"

(22'40")

07'03" (+01'24")

1015 / 3012

05'52"

(28'32")

05'54" (+00'15")

994 / 4006

11'19"

(39'51")

11'10" (+05'31")

1013 / 5020

展開計圈分析

09'49"

(49'40")

09'50" (+04'11")

997 / 6018

07'29"

(57'09")

07'28" (+01'49")

1001 / 7019

10'01"

(01:07'10")

10'02" (+04'23")

997 / 8017

11'29"

(01:18'39")

11'27" (+05'48")

1002 / 9020

10'53"

(01:29'32")

10'44" (+05'05")

1013 / 10033

11'44"

(01:41'16")

11'47" (+06'08")

995 / 11028

09'23"

(01:50'39")

09'24" (+03'45")

996 / 12025

09'57"

(02:00'36")

09'56" (+04'17")

1000 / 13026

12'57"

(02:13'33")

12'52" (+07'13")

1006 / 14032

07'58"

(02:21'31")

07'57" (+02'18")

1000 / 15032

10'24"

(02:31'55")

10'23" (+04'44")

1001 / 16034

17'04"

(02:48'59")

16'59" (+11'20")

1004 / 17038

12'51"

(03:01'50")

12'52" (+07'13")

998 / 18036

18'32"

(03:20'22")

18'23" (+12'44")

1007 / 19044

13'09"

(03:33'31")

12'59" (+07'20")

1012 / 20057

13'37"

(03:47'08")

13'43" (+08'04")

992 / 21049

13'33"

(04:00'41")

13'20" (+07'41")

1015 / 22065

13'20"

(04:14'01")

13'19" (+07'40")

1000 / 23065

09'38"

(04:23'39")

09'39" (+04'00")

996 / 24062

06'41"

(04:30'20")

06'34" (+00'55")

1016 / 25079

11'28"

(04:41'48")

11'25" (+05'46")

1002 / 26082

07'10"

(04:48'58")

07'12" (+01'33")

994 / 27076

10'19"

(04:59'17")

10'00" (+04'21")

1029 / 28106

05'39"

(05:04'56")

05'39"

998 / 29104

08'44"

(05:13'40")

08'38" (+02'59")

1009 / 30114

10'06"

(05:23'46")

10'00" (+04'21")

1009 / 31123

06'58"

(05:30'44")

07'04" (+01'25")

984 / 32107

07'51"

(05:38'35")

07'49" (+02'10")

1002 / 33110

11'44"

(05:50'19")

11'39" (+06'00")

1006 / 34117

07'05"

(05:57'24")

07'02" (+01'23")

1004 / 35122

08'11"

(06:05'35")

08'09" (+02'30")

1003 / 36125

10'04"

(06:15'39")

10'04" (+04'25")

999 / 37124

08'23"

(06:24'02")

08'21" (+02'42")

1002 / 38127

07'04"

(06:31'06")

07'05" (+01'26")

995 / 39123

06'43"

(06:37'49")

06'38" (+00'59")

1010 / 40133

10'05"

(06:47'54")

09'49" (+04'10")

1025 / 41159

09'02"

(06:56'56")

08'55" (+03'16")

1012 / 42171

06'26"

(07:03'22")

06'25" (+00'46")

1001 / 43173

06'23"

(07:09'45")

06'18" (+00'39")

1012 / 44185

01'36"

(07:11'21")

09'31" (+03'52")

167 / 44353

桃園

Larry Lu

留言

桃園

Larry Lu

留言

賽前宣言: 小超馬，大挑戰

賽後評分: 很好
給 4 星

11月累積里程 : 112.30 km

Android - HTC HTC_A9u 上傳 | 7 years ago

張永豪(士官長）, Amy Tsai 和其他 28 人說推

留言

觀看另 1 則留言

趙家賢恭喜陸學長輕鬆拿下一馬

2017-11-04 19:07 ·

1 個人推

莊淑如-RUN希望陸學長：今天還好有你，謝謝陪跑還有給我補給品餒～^_^

2017-11-04 19:12 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	08'27"	00:15'40"
3	07'00"	00:22'40"
4	05'52"	00:28'32"
5	11'12"	00:39'44"
6	09'49"	00:49'33"
7	07'25"	00:56'58"
8	10'06"	01:07'04"
9	11'26"	01:18'30"
10	10'44"	01:29'14"
11	11'53"	01:41'07"
12	09'20"	01:50'27"
13	09'57"	02:00'24"
14	13'05"	02:13'29"
15	07'46"	02:21'15"
16	10'19"	02:31'34"
17	16'59"	02:48'33"
18	12'55"	03:01'28"
19	18'35"	03:20'03"
20	12'56"	03:32'59"
21	13'52"	03:46'51"
22	13'07"	03:59'58"
23	13'01"	04:12'59"
24	10'18"	04:23'17"
25	06'37"	04:29'54"
26	11'14"	04:41'08"
27	07'19"	04:48'27"
28	10'09"	04:58'36"
29	05'21"	05:03'57"
30	08'57"	05:12'54"
31	10'15"	05:23'09"
32	06'59"	05:30'08"
33	07'41"	05:37'49"
34	11'29"	05:49'18"
35	07'25"	05:56'43"
36	07'58"	06:04'41"
37	08'51"	06:13'32"
38	09'41"	06:23'13"
39	06'26"	06:29'39"
40	07'18"	06:36'57"
41	09'43"	06:46'40"
42	08'53"	06:55'33"
43	06'45"	07:02'18"
44	06'25"	07:08'43"
44.2	14'37"	07:11'21"