24.5 km | 02:02:33 | 04:59/km日期: 2017-10-29 16:20 - 地點: 衛武營 - 平均心率: 150 - 卡路里: 1376 Cal - 總步數: 22628 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(33)
Pace: 04'46" / 04'39" / 04'40" / 04'36" / 04'42" / 04'40" / 04'38" / 04'46" / 04'48" / 04'59" / 04'49" / 04'51" / 04'59" / 04'52" / 04'56" / 05'14" / 05'01" / 05'08" / 05'28" / 05'16" / 05'14" / 05'21" / 05'21" / 05'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'10") | 1008 / 1008 | 190 / 110 |
| 2 | | 04'40" (+00'04") | 1006 / 2015 | 189 / 113 |
| 3 | | 04'39" (+00'03") | 1002 / 3018 | 187 / 114 |
| 4 | | 04'36" | 1009 / 4027 | 187 / 116 |
| 5 | | 04'39" (+00'03") | 1008 / 5036 | 186 / 114 |
| 6 | | 04'40" (+00'04") | 1004 / 6040 | 187 / 113 |
| 7 | | 04'37" (+00'01") | 1004 / 7044 | 185 / 116 |
| 8 | | 04'44" (+00'08") | 1004 / 8048 | 187 / 112 |
| 9 | | 04'48" (+00'12") | 1004 / 9053 | 186 / 111 |
| 10 | | 04'58" (+00'22") | 1003 / 10057 | 180 / 111 |
| 11 | | 04'48" (+00'12") | 1001 / 11058 | 186 / 111 |
| 12 | | 04'51" (+00'15") | 1007 / 12066 | 185 / 110 |
| 13 | | 05'00" (+00'24") | 1005 / 13071 | 179 / 111 |
| 14 | | 04'50" (+00'14") | 1002 / 14074 | 185 / 111 |
| 15 | | 04'56" (+00'20") | 1007 / 15081 | 185 / 109 |
| 16 | | 05'15" (+00'39") | 1008 / 16090 | 178 / 106 |
| 17 | | 05'01" (+00'25") | 1004 / 17094 | 186 / 106 |
| 18 | | 05'08" (+00'32") | 1000 / 18095 | 185 / 104 |
| 19 | | 05'30" (+00'54") | 1004 / 19099 | 177 / 102 |
| 20 | | 05'13" (+00'37") | 1003 / 20103 | 184 / 103 |
| 21 | | 05'15" (+00'39") | 1003 / 21106 | 184 / 103 |
| 22 | | 05'21" (+00'45") | 1002 / 22108 | 180 / 103 |
| 23 | | 05'19" (+00'43") | 1001 / 23110 | 184 / 101 |
| 24 | | 05'22" (+00'46") | 1002 / 24112 | 182 / 102 |
| 25 | | 05'21" (+00'45") | 529 / 24641 | 184 / 101 |
基本訓練
今天的衛武營好熱鬧，2圈結束遇到飛哥，什麼.......在拍照，莫非今日不跑，唉！那我也沒什麼動力跑了。
5圈後補給巧遇半年不見的跑團好友sam，聊天之後因為停太久沒動力再跑了，意志力薄弱，加碼3圈之後結束今天這回合，果然沒有飛哥一起跑沒什麼動力............(>﹏<)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
251.84 km 
亞瑟士 虎走5 累積 :
1728.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'40" | 00:14'05" |
| 4 | 04'36" | 00:18'41" |
| 5 | 04'42" | 00:23'23" |
| 6 | 04'40" | 00:28'03" |
| 7 | 04'38" | 00:32'41" |
| 8 | 04'46" | 00:37'27" |
| 9 | 04'48" | 00:42'15" |
| 10 | 04'59" | 00:47'14" |
| 11 | 04'49" | 00:52'03" |
| 12 | 04'51" | 00:56'54" |
| 13 | 04'59" | 01:01'53" |
| 14 | 04'52" | 01:06'45" |
| 15 | 04'56" | 01:11'41" |
| 16 | 05'14" | 01:16'55" |
| 17 | 05'01" | 01:21'56" |
| 18 | 05'08" | 01:27'04" |
| 19 | 05'28" | 01:32'32" |
| 20 | 05'16" | 01:37'48" |
| 21 | 05'14" | 01:43'02" |
| 22 | 05'21" | 01:48'23" |
| 23 | 05'21" | 01:53'44" |
| 24 | 05'21" | 01:59'05" |
| 24.5 | 06'33" | 02:02'33" |
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