10.0 km | 01:05:19 | 06:32/km日期: 2017-11-01 05:15 - 平均心率: 152 - 卡路里: 538 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'16" / 06'37" / 06'23" / 06'19" / 06'33" / 06'19" / 06'20" / 06'39" / 06'31" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'42") | 218 / 218 |
| 2 | | 07'21" (+01'07") | 221 / 440 |
| 3 | | 07'05" (+00'51") | 225 / 665 |
| 4 | | 06'49" (+00'35") | 225 / 891 |
| 5 | | 06'42" (+00'28") | 224 / 1116 |
| 6 | | 06'38" (+00'24") | 223 / 1339 |
| 7 | | 06'45" (+00'31") | 222 / 1562 |
| 8 | | 06'36" (+00'22") | 225 / 1787 |
| 9 | | 06'31" (+00'17") | 222 / 2010 |
| 10 | | 06'27" (+00'13") | 224 / 2234 |
| 11 | | 06'15" (+00'01") | 228 / 2463 |
| 12 | | 06'30" (+00'16") | 222 / 2686 |
| 13 | | 06'24" (+00'10") | 218 / 2905 |
| 14 | | 06'20" (+00'06") | 224 / 3129 |
| 15 | | 06'14" | 222 / 3352 |
| 16 | | 06'19" (+00'05") | 226 / 3578 |
| 17 | | 06'19" (+00'05") | 222 / 3800 |
| 18 | | 06'17" (+00'03") | 226 / 4027 |
| 19 | | 06'23" (+00'09") | 225 / 4253 |
| 20 | | 06'34" (+00'20") | 220 / 4474 |
| 21 | | 06'28" (+00'14") | 222 / 4696 |
| 22 | | 06'33" (+00'19") | 220 / 4917 |
| 23 | | 06'23" (+00'09") | 222 / 5139 |
| 24 | | 06'14" | 225 / 5365 |
| 25 | | 06'24" (+00'10") | 217 / 5582 |
| 26 | | 06'17" (+00'03") | 228 / 5811 |
| 27 | | 06'22" (+00'08") | 222 / 6033 |
| 28 | | 06'16" (+00'02") | 224 / 6258 |
| 29 | | 06'25" (+00'11") | 222 / 6480 |
| 30 | | 06'22" (+00'08") | 223 / 6703 |
| 31 | | 06'29" (+00'15") | 222 / 6926 |
| 32 | | 06'23" (+00'09") | 221 / 7148 |
| 33 | | 06'35" (+00'21") | 215 / 7363 |
| 34 | | 06'42" (+00'28") | 213 / 7577 |
| 35 | | 06'32" (+00'18") | 216 / 7793 |
| 36 | | 06'25" (+00'11") | 220 / 8013 |
| 37 | | 06'24" (+00'10") | 217 / 8230 |
| 38 | | 06'27" (+00'13") | 219 / 8450 |
| 39 | | 06'36" (+00'22") | 215 / 8665 |
| 40 | | 06'34" (+00'20") | 212 / 8878 |
| 41 | | 06'47" (+00'33") | 207 / 9085 |
| 42 | | 06'41" (+00'27") | 213 / 9298 |
| 43 | | 06'29" (+00'15") | 212 / 9511 |
| 44 | | 06'29" (+00'15") | 215 / 9726 |
| 45 | | 06'35" (+00'21") | 208 / 9935 |
| 46 | | 07'14" (+01'00") | 38 / 9973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 229.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'37" | 00:13'53" |
| 3 | 06'23" | 00:20'16" |
| 4 | 06'19" | 00:26'35" |
| 5 | 06'33" | 00:33'08" |
| 6 | 06'19" | 00:39'27" |
| 7 | 06'20" | 00:45'47" |
| 8 | 06'39" | 00:52'26" |
| 9 | 06'31" | 00:58'57" |
| 10.0 | 06'33" | 01:05'20" |
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