12.0 km | 00:53:53 | 04:28/km日期: 2017-10-30 17:57 - 總爬升: 112 m - 卡路里: 768 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 04'58" / 04'35" / 04'37" / 04'37" / 04'30" / 04'23" / 04'26" / 04'22" / 04'17" / 04'25" / 04'24" / 04'15" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'44") | 1000 / 1000 |
| 2 | | 04'34" (+00'20") | 1000 / 2000 |
| 3 | | 04'36" (+00'22") | 1000 / 3000 |
| 4 | | 04'36" (+00'22") | 1000 / 4000 |
| 5 | | 04'29" (+00'15") | 1000 / 5000 |
| 6 | | 04'23" (+00'09") | 1000 / 6000 |
| 7 | | 04'25" (+00'11") | 1000 / 7000 |
| 8 | | 04'21" (+00'07") | 1000 / 8000 |
| 9 | | 04'17" (+00'03") | 1000 / 9000 |
| 10 | | 04'24" (+00'10") | 1000 / 10000 |
| 11 | | 04'24" (+00'10") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 03'47" | 21 / 12021 |
10月累積里程 : 148.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'35" | 00:09'33" |
| 3 | 04'37" | 00:14'10" |
| 4 | 04'37" | 00:18'47" |
| 5 | 04'30" | 00:23'17" |
| 6 | 04'23" | 00:27'40" |
| 7 | 04'26" | 00:32'06" |
| 8 | 04'22" | 00:36'28" |
| 9 | 04'17" | 00:40'45" |
| 10 | 04'25" | 00:45'10" |
| 11 | 04'24" | 00:49'34" |
| 12 | 04'15" | 00:53'49" |
| 12.0 | 03'50" | 00:53'54" |
展開計圈分析
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