13.0 km | 01:04:07 | 04:55/km日期: 2017-11-01 15:40 - 總爬升: 193 m - 天氣: 有點熱ㄚ - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 05'02" / 04'46" / 04'54" / 04'48" / 05'00" / 04'59" / 04'59" / 04'53" / 04'51" / 04'54" / 07'06" / 05'05" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'02") | 1000 / 11000 |
| 12 | | 05'04" (+00'19") | 1000 / 12000 |
| 13 | | 05'06" (+00'21") | 1000 / 13000 |
| 14 | | 04'35" | 13 / 13013 |
11月累積里程 :
156.63 km 
Adidas 波6 累積 :
1038.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 04'54" | 00:14'42" |
| 4 | 04'48" | 00:19'30" |
| 5 | 05'00" | 00:24'30" |
| 6 | 04'59" | 00:29'29" |
| 7 | 04'59" | 00:34'28" |
| 8 | 04'53" | 00:39'21" |
| 9 | 04'51" | 00:44'12" |
| 10 | 04'54" | 00:49'06" |
| 11 | 07'06" | 00:56'12" |
| 12 | 05'05" | 01:01'17" |
| 13 | 05'07" | 01:06'24" |
| 13.0 | 03'40" | 01:06'27" |
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