23.0 km | 01:58:09 | 05:07/km日期: 2017-10-31 17:52 - 卡路里: 1639 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 05'04" / 05'00" / 04'49" / 05'01" / 05'07" / 05'44" / 05'09" / 05'19" / 05'10" / 05'11" / 05'05" / 05'05" / 05'02" / 05'17" / 04'58" / 05'16" / 05'00" / 05'19" / 05'00" / 05'04" / 05'01" / 05'23" / 04'56" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'54") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 1000 / 13000 |
| 14 | | 05'16" (+00'27") | 1000 / 14000 |
| 15 | | 04'58" (+00'09") | 1000 / 15000 |
| 16 | | 05'15" (+00'26") | 1000 / 16000 |
| 17 | | 04'59" (+00'10") | 1000 / 17000 |
| 18 | | 05'18" (+00'29") | 1000 / 18000 |
| 19 | | 05'00" (+00'11") | 1000 / 19000 |
| 20 | | 05'03" (+00'14") | 1000 / 20000 |
| 21 | | 05'01" (+00'12") | 1000 / 21000 |
| 22 | | 05'40" (+00'51") | 544 / 21544 |
| 23 | | 04'57" (+00'08") | 835 / 22380 |
| 24 | | 04'52" (+00'03") | 663 / 23043 |
10月累積里程 : 281.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 05'01" | 00:19'54" |
| 5 | 05'07" | 00:25'01" |
| 6 | 05'44" | 00:30'45" |
| 7 | 05'09" | 00:35'54" |
| 8 | 05'19" | 00:41'13" |
| 9 | 05'10" | 00:46'23" |
| 10 | 05'11" | 00:51'34" |
| 11 | 05'05" | 00:56'39" |
| 12 | 05'05" | 01:01'44" |
| 13 | 05'02" | 01:06'46" |
| 14 | 05'17" | 01:12'03" |
| 15 | 04'58" | 01:17'01" |
| 16 | 05'16" | 01:22'17" |
| 17 | 05'00" | 01:27'17" |
| 18 | 05'19" | 01:32'36" |
| 19 | 05'00" | 01:37'36" |
| 20 | 05'04" | 01:42'40" |
| 21 | 05'01" | 01:47'41" |
| 22 | 05'23" | 01:53'04" |
| 23 | 04'56" | 01:58'00" |
| 23.0 | 04'12" | 01:58'11" |
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