10.6 km | 00:50:36 | 04:45/km日期: 2017-10-25 20:04 - 總爬升: 247 m - 卡路里: 573 Cal - 平均步頻: 206 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 01'25" / 05'04" / 05'16" / 04'56" / 04'58" / 04'22" / 04'06" / 04'23" / 04'50" / 04'31" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'57") | 1000 / 2000 |
| 3 | | 05'15" (+01'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'50") | 1000 / 4000 |
| 5 | | 04'57" (+00'51") | 1000 / 5000 |
| 6 | | 04'21" (+00'15") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'22" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'44") | 1000 / 9000 |
| 10 | | 04'30" (+00'24") | 1000 / 10000 |
| 11 | | 04'01" | 633 / 10633 |
10月累積里程 : 226.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 05'04" | 00:06'29" |
| 3 | 05'16" | 00:11'45" |
| 4 | 04'56" | 00:16'41" |
| 5 | 04'58" | 00:21'39" |
| 6 | 04'22" | 00:26'01" |
| 7 | 04'06" | 00:30'07" |
| 8 | 04'23" | 00:34'30" |
| 9 | 04'50" | 00:39'20" |
| 10 | 04'31" | 00:43'51" |
| 10.6 | 04'01" | 00:46'24" |
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