11.6 km | 01:02:22 | 05:21/km日期: 2013-12-13 18:28 - 卡路里: 649 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'37" / 05'30" / 05'28" / 05'29" / 05'18" / 05'04" / 05'21" / 05'27" / 05'12" / 05'19" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 267 / 267 |
| 2 | | 05'44" (+00'47") | 299 / 566 |
| 3 | | 05'42" (+00'45") | 298 / 864 |
| 4 | | 05'39" (+00'42") | 294 / 1159 |
| 5 | | 05'31" (+00'34") | 289 / 1449 |
| 6 | | 05'24" (+00'27") | 295 / 1744 |
| 7 | | 05'30" (+00'33") | 296 / 2041 |
| 8 | | 05'20" (+00'23") | 299 / 2340 |
| 9 | | 05'28" (+00'31") | 295 / 2636 |
| 10 | | 05'30" (+00'33") | 299 / 2935 |
| 11 | | 05'32" (+00'35") | 291 / 3227 |
| 12 | | 05'26" (+00'29") | 306 / 3533 |
| 13 | | 05'30" (+00'33") | 293 / 3826 |
| 14 | | 05'26" (+00'29") | 293 / 4120 |
| 15 | | 05'19" (+00'22") | 300 / 4420 |
| 16 | | 05'14" (+00'17") | 301 / 4722 |
| 17 | | 05'07" (+00'10") | 295 / 5018 |
| 18 | | 05'12" (+00'15") | 301 / 5319 |
| 19 | | 05'06" (+00'09") | 306 / 5625 |
| 20 | | 04'57" | 302 / 5927 |
| 21 | | 05'06" (+00'09") | 303 / 6231 |
| 22 | | 05'20" (+00'23") | 299 / 6531 |
| 23 | | 05'26" (+00'29") | 306 / 6837 |
| 24 | | 05'36" (+00'39") | 303 / 7140 |
| 25 | | 05'25" (+00'28") | 298 / 7439 |
| 26 | | 05'19" (+00'22") | 303 / 7742 |
| 27 | | 05'26" (+00'29") | 404 / 8147 |
| 28 | | 05'05" (+00'08") | 314 / 8461 |
| 29 | | 05'17" (+00'20") | 324 / 8786 |
| 30 | | 05'11" (+00'14") | 314 / 9100 |
| 31 | | 05'24" (+00'27") | 302 / 9402 |
| 32 | | 05'09" (+00'12") | 316 / 9719 |
| 33 | | 05'30" (+00'33") | 317 / 10036 |
| 34 | | 05'26" (+00'29") | 308 / 10345 |
| 35 | | 05'07" (+00'10") | 315 / 10661 |
| 36 | | 05'05" (+00'08") | 310 / 10972 |
| 37 | | 04'57" | 302 / 11274 |
| 38 | | 05'41" (+00'44") | 312 / 11587 |
12月累積里程 : 362.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'18" | 00:27'22" |
| 6 | 05'04" | 00:32'26" |
| 7 | 05'21" | 00:37'47" |
| 8 | 05'27" | 00:43'14" |
| 9 | 05'12" | 00:48'26" |
| 10 | 05'19" | 00:53'45" |
| 11 | 05'15" | 00:59'00" |
| 11.6 | 05'22" | 01:02'22" |
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