張大容 2017/11/04 訓練日誌

張大容台北市
ID 39663

2 位追隨者

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張大容

44.5 km | 06:19:29 | 08:31/km | 第27馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	06:19:29
總名次	- / -
分組名次	- / -
平均速度	08:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'14")

00:38'14" (+08'03")

01:17'30"

10 km

(01:17'30")

00:39'16" (+09'05")

15 km

(01:58'42")

00:41'12" (+11'01")

01:40'29" (+22'59")

20 km

(02:57'59")

00:59'17" (+29'06")

25 km

(03:46'13")

00:48'14" (+18'03")

01:24'20" (+06'50")

30 km

(04:22'19")

00:36'06" (+05'55")

35 km

(05:20'42")

00:58'23" (+28'12")

01:28'34" (+11'04")

40 km

(05:50'53")

00:30'11"

Finish

(06:19:29)

日期: 2017-11-04 08:03 - 總爬升: 4168 m - 平均心率: 144 - 卡路里: 2996 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'24"

(07'24")

07'24" (+01'55")

1000 / 1000

07'33"

(14'57")

07'33" (+02'04")

1000 / 2000

07'03"

(22'01")

07'03" (+01'34")

1000 / 3000

06'57"

(28'59")

06'57" (+01'28")

1000 / 4000

09'15"

(38'14")

09'15" (+03'46")

1000 / 5000

展開計圈分析

07'44"

(45'59")

07'44" (+02'15")

1000 / 6000

07'08"

(53'08")

07'08" (+01'39")

1000 / 7000

08'19"

(01:01'27")

08'19" (+02'50")

1000 / 8000

07'39"

(01:09'06")

07'39" (+02'10")

1000 / 9000

08'23"

(01:17'30")

08'23" (+02'54")

1000 / 10000

10'10"

(01:27'41")

10'10" (+04'41")

1000 / 11000

07'27"

(01:35'08")

07'27" (+01'58")

1000 / 12000

07'48"

(01:42'56")

07'48" (+02'19")

1000 / 13000

09'09"

(01:52'06")

09'09" (+03'40")

1000 / 14000

06'36"

(01:58'42")

06'36" (+01'07")

1000 / 15000

09'10"

(02:07'52")

09'10" (+03'41")

1000 / 16000

13'01"

(02:20'54")

13'01" (+07'32")

1000 / 17000

10'39"

(02:31'33")

10'39" (+05'10")

1000 / 18000

14'25"

(02:45'59")

14'25" (+08'56")

1000 / 19000

12'00"

(02:57'59")

12'00" (+06'31")

1000 / 20000

12'31"

(03:10'31")

12'31" (+07'02")

1000 / 21000

05'29"

(03:16'01")

05'29"

1000 / 22000

10'41"

(03:26'42")

10'41" (+05'12")

1000 / 23000

10'32"

(03:37'14")

10'32" (+05'03")

1000 / 24000

08'57"

(03:46'12")

08'57" (+03'28")

1000 / 25000

07'42"

(03:53'54")

07'42" (+02'13")

1000 / 26000

06'21"

(04:00'16")

06'21" (+00'52")

1000 / 27000

07'42"

(04:07'58")

07'42" (+02'13")

1000 / 28000

06'33"

(04:14'32")

06'33" (+01'04")

1000 / 29000

07'46"

(04:22'18")

07'46" (+02'17")

1000 / 30000

06'48"

(04:29'07")

06'48" (+01'19")

1000 / 31000

07'16"

(04:36'24")

07'16" (+01'47")

1000 / 32000

07'58"

(04:44'22")

07'58" (+02'29")

1000 / 33000

08'14"

(04:52'37")

08'14" (+02'45")

1000 / 34000

16'24"

(05:09'02")

16'24" (+10'55")

1000 / 35000

06'45"

(05:15'47")

06'45" (+01'16")

1000 / 36000

06'29"

(05:22'16")

06'29" (+01'00")

1000 / 37000

07'57"

(05:30'14")

07'57" (+02'28")

1000 / 38000

07'44"

(05:37'59")

07'44" (+02'15")

1000 / 39000

09'06"

(05:47'05")

09'06" (+03'37")

1000 / 40000

09'04"

(05:56'10")

09'04" (+03'35")

1000 / 41000

07'43"

(06:03'54")

07'43" (+02'14")

1000 / 42000

06'58"

(06:10'52")

06'58" (+01'29")

1000 / 43000

06'30"

(06:17'22")

06'30" (+01'01")

1000 / 44000

02'06"

(06:19'29")

07'14" (+01'45")

290 / 44290

賽後評分: 補給不錯，風景漂亮路線很硬，跑過一次就好。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

11月累積里程 : 134.34 km

Brooks Ghost 10 累積 : 86.7 km

TCX 上傳 | 7 years ago

N. Pennarun, Alice 和其他 4 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	07'33"	00:14'57"
3	07'04"	00:22'01"
4	06'58"	00:28'59"
5	09'15"	00:38'14"
6	07'45"	00:45'59"
7	07'09"	00:53'08"
8	08'19"	01:01'27"
9	07'39"	01:09'06"
10	08'24"	01:17'30"
11	10'11"	01:27'41"
12	07'27"	01:35'08"
13	07'49"	01:42'57"
14	09'09"	01:52'06"
15	06'36"	01:58'42"
16	09'10"	02:07'52"
17	13'02"	02:20'54"
18	10'45"	02:31'39"
19	14'20"	02:45'59"
20	12'00"	02:57'59"
21	12'32"	03:10'31"
22	05'30"	03:16'01"
23	11'06"	03:27'07"
24	10'12"	03:37'19"
25	08'54"	03:46'13"
26	07'42"	03:53'55"
27	06'22"	04:00'17"
28	07'42"	04:07'59"
29	06'34"	04:14'33"
30	07'46"	04:22'19"
31	08'08"	04:30'27"
32	09'42"	04:40'09"
33	06'23"	04:46'32"
34	06'21"	04:52'53"
35	27'49"	05:20'42"
36	04'25"	05:25'07"
37	00'02"	05:25'09"
38	07'40"	05:32'49"
39	05'55"	05:38'44"
40	12'09"	05:50'53"
41	06'52"	05:57'45"
42	13'04"	06:10'49"
43	00'04"	06:10'53"
44	06'30"	06:17'23"
44.3	07'17"	06:19'30"