38.2 km | 08:36:30 | 13:31/km日期: 2017-11-05 07:56 - 總爬升: 952 m - 平均心率: 120 - 卡路里: 2707 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 59%
Pace: 10'23" / 10'12" / 07'35" / 08'25" / 08'17" / 08'45" / 07'38" / 08'07" / 08'23" / 09'40" / 12'38" / 19'35" / 21'54" / 14'39" / 15'16" / 10'30" / 13'35" / 12'29" / 13'49" / 14'56" / 13'01" / 09'51" / 12'58" / 12'40" / 16'59" / 25'00" / 15'39" / 13'36" / 15'19" / 17'33" / 23'15" / 26'47" / 15'48" / 19'13" / 07'55" / 10'50" / 11'35" / 10'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+02'48") | 1000 / 1000 |
| 2 | | 10'12" (+02'37") | 1000 / 2000 |
| 3 | | 07'35" | 1000 / 3000 |
| 4 | | 08'24" (+00'49") | 1000 / 4000 |
| 5 | | 08'17" (+00'42") | 1000 / 5000 |
| 6 | | 08'44" (+01'09") | 1000 / 6000 |
| 7 | | 07'38" (+00'03") | 1000 / 7000 |
| 8 | | 08'06" (+00'31") | 1000 / 8000 |
| 9 | | 08'23" (+00'48") | 1000 / 9000 |
| 10 | | 09'39" (+02'04") | 1000 / 10000 |
| 11 | | 12'37" (+05'02") | 1000 / 11000 |
| 12 | | 19'36" (+12'01") | 1000 / 12000 |
| 13 | | 21'53" (+14'18") | 1000 / 13000 |
| 14 | | 14'38" (+07'03") | 1000 / 14000 |
| 15 | | 15'15" (+07'40") | 1000 / 15000 |
| 16 | | 10'30" (+02'55") | 1000 / 16000 |
| 17 | | 13'34" (+05'59") | 1000 / 17000 |
| 18 | | 12'29" (+04'54") | 1000 / 18000 |
| 19 | | 13'48" (+06'13") | 1000 / 19000 |
| 20 | | 14'56" (+07'21") | 1000 / 20000 |
| 21 | | 13'00" (+05'25") | 1000 / 21000 |
| 22 | | 09'52" (+02'17") | 1000 / 22000 |
| 23 | | 12'58" (+05'23") | 1000 / 23000 |
| 24 | | 12'39" (+05'04") | 1000 / 24000 |
| 25 | | 16'59" (+09'24") | 1000 / 25000 |
| 26 | | 24'59" (+17'24") | 1000 / 26000 |
| 27 | | 15'39" (+08'04") | 1000 / 27000 |
| 28 | | 13'35" (+06'00") | 1000 / 28000 |
| 29 | | 15'19" (+07'44") | 1000 / 29000 |
| 30 | | 17'33" (+09'58") | 1000 / 30000 |
| 31 | | 23'14" (+15'39") | 1000 / 31000 |
| 32 | | 26'47" (+19'12") | 1000 / 32000 |
| 33 | | 15'47" (+08'12") | 1000 / 33000 |
| 34 | | 19'13" (+11'38") | 1000 / 34000 |
| 35 | | 07'54" (+00'19") | 1000 / 35000 |
| 36 | | 10'49" (+03'14") | 1000 / 36000 |
| 37 | | 11'35" (+04'00") | 1000 / 37000 |
| 38 | | 10'38" (+03'03") | 1000 / 38000 |
| 39 | | 05'24" | 206 / 38206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 246.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 10'12" | 00:20'35" |
| 3 | 07'35" | 00:28'10" |
| 4 | 08'25" | 00:36'35" |
| 5 | 08'17" | 00:44'52" |
| 6 | 08'45" | 00:53'37" |
| 7 | 07'38" | 01:01'15" |
| 8 | 08'07" | 01:09'22" |
| 9 | 08'23" | 01:17'45" |
| 10 | 09'40" | 01:27'25" |
| 11 | 12'38" | 01:40'03" |
| 12 | 19'35" | 01:59'38" |
| 13 | 21'54" | 02:21'32" |
| 14 | 14'39" | 02:36'11" |
| 15 | 15'16" | 02:51'27" |
| 16 | 10'30" | 03:01'57" |
| 17 | 13'35" | 03:15'32" |
| 18 | 12'29" | 03:28'01" |
| 19 | 13'49" | 03:41'50" |
| 20 | 14'56" | 03:56'46" |
| 21 | 13'01" | 04:09'47" |
| 22 | 09'51" | 04:19'38" |
| 23 | 12'58" | 04:32'36" |
| 24 | 12'40" | 04:45'16" |
| 25 | 16'59" | 05:02'15" |
| 26 | 25'00" | 05:27'15" |
| 27 | 15'39" | 05:42'54" |
| 28 | 13'36" | 05:56'30" |
| 29 | 15'19" | 06:11'49" |
| 30 | 17'33" | 06:29'22" |
| 31 | 23'15" | 06:52'37" |
| 32 | 26'47" | 07:19'24" |
| 33 | 15'48" | 07:35'12" |
| 34 | 19'13" | 07:54'25" |
| 35 | 07'55" | 08:02'20" |
| 36 | 10'50" | 08:13'10" |
| 37 | 11'35" | 08:24'45" |
| 38 | 10'41" | 08:35'26" |
| 38.2 | 05'25" | 08:36'33" |
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