15.0 km | 01:39:13 | 06:36/km日期: 2017-11-01 19:08 - 平均心率: 142 - 卡路里: 1008 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'48" / 06'39" / 06'52" / 06'43" / 06'02" / 06'21" / 06'34" / 06'32" / 06'35" / 06'34" / 06'43" / 06'42" / 06'23" / 06'19" / 07'12" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'39" (+00'37") | 1000 / 2000 |
| 3 | | 06'51" (+00'49") | 1000 / 3000 |
| 4 | | 06'43" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'30") | 1000 / 8000 |
| 9 | | 06'35" (+00'33") | 1000 / 9000 |
| 10 | | 06'33" (+00'31") | 1000 / 10000 |
| 11 | | 06'42" (+00'40") | 1000 / 11000 |
| 12 | | 06'42" (+00'40") | 1000 / 12000 |
| 13 | | 06'22" (+00'20") | 1000 / 13000 |
| 14 | | 06'18" (+00'16") | 1000 / 14000 |
| 15 | | 07'12" (+01'10") | 1000 / 15000 |
| 16 | | 07'34" (+01'32") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 233.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'39" | 00:12'27" |
| 3 | 06'52" | 00:19'19" |
| 4 | 06'43" | 00:26'02" |
| 5 | 06'02" | 00:32'04" |
| 6 | 06'21" | 00:38'25" |
| 7 | 06'34" | 00:44'59" |
| 8 | 06'32" | 00:51'31" |
| 9 | 06'35" | 00:58'06" |
| 10 | 06'34" | 01:04'40" |
| 11 | 06'43" | 01:11'23" |
| 12 | 06'42" | 01:18'05" |
| 13 | 06'23" | 01:24'28" |
| 14 | 06'19" | 01:30'47" |
| 15 | 07'12" | 01:37'59" |
| 15.0 | 07'23" | 01:38'10" |
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