26.7 km | 03:02:14 | 06:49/km日期: 2017-11-04 05:22 - 總爬升: 593 m - 平均心率: 162 - 卡路里: 1871 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 02'55" / 05'44" / 05'55" / 06'08" / 06'04" / 11'18" / 06'02" / 06'02" / 05'52" / 05'54" / 05'50" / 05'56" / 05'55" / 14'08" / 06'09" / 05'59" / 06'17" / 06'20" / 06'22" / 06'24" / 06'51" / 06'40" / 06'43" / 06'55" / 07'47" / 08'02" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'30") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'53" (+00'08") | 1000 / 3000 |
4 | | 06'08" (+00'23") | 1000 / 4000 |
5 | | 06'04" (+00'19") | 1000 / 5000 |
6 | | 11'17" (+05'32") | 1000 / 6000 |
7 | | 06'01" (+00'16") | 1000 / 7000 |
8 | | 06'02" (+00'17") | 1000 / 8000 |
9 | | 05'51" (+00'06") | 1000 / 9000 |
10 | | 05'54" (+00'09") | 1000 / 10000 |
11 | | 05'49" (+00'04") | 1000 / 11000 |
12 | | 05'55" (+00'10") | 1000 / 12000 |
13 | | 05'55" (+00'10") | 1000 / 13000 |
14 | | 14'08" (+08'23") | 1000 / 14000 |
15 | | 06'09" (+00'24") | 1000 / 15000 |
16 | | 05'58" (+00'13") | 1000 / 16000 |
17 | | 06'17" (+00'32") | 1000 / 17000 |
18 | | 06'20" (+00'35") | 1000 / 18000 |
19 | | 06'21" (+00'36") | 1000 / 19000 |
20 | | 06'24" (+00'39") | 1000 / 20000 |
21 | | 06'50" (+01'05") | 1000 / 21000 |
22 | | 06'40" (+00'55") | 1000 / 22000 |
23 | | 06'42" (+00'57") | 1000 / 23000 |
24 | | 06'54" (+01'09") | 1000 / 24000 |
25 | | 07'47" (+02'02") | 1000 / 25000 |
26 | | 08'01" (+02'16") | 1000 / 26000 |
27 | | 06'28" (+00'43") | 726 / 26726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 137.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 05'44" | 00:08'39" |
3 | 05'55" | 00:14'34" |
4 | 06'08" | 00:20'42" |
5 | 06'04" | 00:26'46" |
6 | 11'18" | 00:38'04" |
7 | 06'02" | 00:44'06" |
8 | 06'02" | 00:50'08" |
9 | 05'52" | 00:56'00" |
10 | 05'54" | 01:01'54" |
11 | 05'50" | 01:07'44" |
12 | 05'56" | 01:13'40" |
13 | 05'55" | 01:19'35" |
14 | 14'08" | 01:33'43" |
15 | 06'09" | 01:39'52" |
16 | 05'59" | 01:45'51" |
17 | 06'17" | 01:52'08" |
18 | 06'20" | 01:58'28" |
19 | 06'22" | 02:04'50" |
20 | 06'24" | 02:11'14" |
21 | 06'51" | 02:18'05" |
22 | 06'40" | 02:24'45" |
23 | 06'43" | 02:31'28" |
24 | 06'55" | 02:38'23" |
25 | 07'47" | 02:46'10" |
26 | 08'02" | 02:54'12" |
26.7 | 06'29" | 02:58'55" |