曹鈞淏 2013/12/22 訓練日誌

曹鈞淏台中
ID 17494

117 位追隨者

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曹鈞淏

恭喜完成了初馬

58.0 km | 08:54:24 | 09:12/km | 第1馬

2013 雪霸超級馬拉松越野賽

官方成績
日期	2013-12-22
成績	08:54:24
總名次	415 / -
分組名次	25 / -
平均速度	09:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'55")

00:43'55" (+12'26")

01:26'58" (+10'44")

10 km

(01:26'58")

00:43'03" (+11'34")

15 km

(02:05'17")

00:38'19" (+06'50")

01:16'14"

20 km

(02:43'12")

00:37'55" (+06'26")

25 km

(03:27'20")

00:44'08" (+12'39")

01:34'31" (+18'17")

30 km

(04:17'43")

00:50'23" (+18'54")

35 km

(05:12'23")

00:54'40" (+23'11")

01:55'22" (+39'08")

40 km

(06:13'05")

01:00'42" (+29'13")

45 km

(07:04'17")

00:51'12" (+19'43")

01:51'10" (+34'56")

50 km

(08:04'15")

00:59'58" (+28'29")

55 km

(08:35'44")

00:31'29"

00:00'00"

Finish

(08:54:24)

日期: 2013-12-22 06:43 - 總爬升: 1927 m - 地點: 五峰鄉桃山國小 - 天氣: 冷 - 卡路里: 1781 Cal - 溫度: 11°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'58"

(05'58")

05'55" (+00'10")

1007 / 1007

06'49"

(12'47")

06'46" (+01'01")

1006 / 2014

07'22"

(20'09")

07'17" (+01'32")

1011 / 3025

08'48"

(28'57")

08'42" (+02'57")

1011 / 4036

15'43"

(44'40")

15'35" (+09'50")

1008 / 5045

展開計圈分析

10'31"

(55'11")

10'27" (+04'42")

1006 / 6051

09'07"

(01:04'18")

09'05" (+03'20")

1003 / 7054

08'14"

(01:12'32")

08'10" (+02'25")

1007 / 8062

07'38"

(01:20'10")

07'37" (+01'52")

1000 / 9062

07'19"

(01:27'29")

07'15" (+01'30")

1008 / 10071

10'36"

(01:38'05")

10'29" (+04'44")

1009 / 11080

07'46"

(01:45'51")

07'43" (+01'58")

1006 / 12086

07'02"

(01:52'53")

07'00" (+01'15")

1004 / 13091

06'20"

(01:59'13")

06'17" (+00'32")

1005 / 14096

06'54"

(02:06'07")

06'48" (+01'03")

1012 / 15109

10'39"

(02:16'46")

10'34" (+04'49")

1006 / 16115

06'40"

(02:23'26")

06'39" (+00'54")

1002 / 17118

06'27"

(02:29'53")

06'21" (+00'36")

1013 / 18131

07'56"

(02:37'49")

07'53" (+02'08")

1005 / 19136

06'13"

(02:44'02")

06'12" (+00'27")

1000 / 20137

08'11"

(02:52'13")

08'07" (+02'22")

1006 / 21143

06'42"

(02:58'55")

06'40" (+00'55")

1003 / 22147

06'23"

(03:05'18")

06'22" (+00'37")

1000 / 23147

06'33"

(03:11'51")

06'26" (+00'41")

1017 / 24164

17'13"

(03:29'04")

17'00" (+11'15")

1012 / 25177

10'58"

(03:40'02")

10'54" (+05'09")

1004 / 26182

11'18"

(03:51'20")

11'13" (+05'28")

1006 / 27188

10'49"

(04:02'09")

10'44" (+04'59")

1006 / 28195

08'16"

(04:10'25")

08'14" (+02'29")

1003 / 29199

08'43"

(04:19'08")

08'44" (+02'59")

997 / 30196

07'19"

(04:26'27")

07'14" (+01'29")

1009 / 31206

12'27"

(04:38'54")

12'15" (+06'30")

1015 / 32221

10'18"

(04:49'12")

10'14" (+04'29")

1004 / 33226

11'37"

(05:00'49")

11'34" (+05'49")

1003 / 34230

14'51"

(05:15'40")

14'34" (+08'49")

1018 / 35248

09'28"

(05:25'08")

09'23" (+03'38")

1008 / 36257

10'39"

(05:35'47")

10'36" (+04'51")

1004 / 37261

14'34"

(05:50'21")

14'30" (+08'45")

1004 / 38266

14'04"

(06:04'25")

13'54" (+08'09")

1011 / 39277

14'44"

(06:19'09")

14'38" (+08'53")

1005 / 40283

09'45"

(06:28'54")

09'37" (+03'52")

1013 / 41297

07'23"

(06:36'17")

07'19" (+01'34")

1008 / 42305

08'03"

(06:44'20")

07'58" (+02'13")

1008 / 43314

11'19"

(06:55'39")

11'14" (+05'29")

1007 / 44321

12'46"

(07:08'25")

12'40" (+06'55")

1007 / 45329

20'53"

(07:29'18")

20'34" (+14'49")

1015 / 46344

16'20"

(07:45'38")

16'04" (+10'19")

1015 / 47360

08'26"

(07:54'04")

08'20" (+02'35")

1010 / 48371

06'29"

(08:00'33")

06'25" (+00'40")

1008 / 49379

06'20"

(08:06'53")

06'14" (+00'29")

1015 / 50395

06'16"

(08:13'09")

06'15" (+00'30")

1001 / 51397

06'59"

(08:20'08")

06'54" (+01'09")

1010 / 52407

06'12"

(08:26'20")

06'11" (+00'26")

1000 / 53408

06'01"

(08:32'21")

06'00" (+00'15")

1002 / 54410

05'50"

(08:38'11")

05'45"

1014 / 55424

08'13"

(08:46'24")

08'09" (+02'24")

1008 / 56432

07'48"

(08:54'12")

07'43" (+01'58")

1010 / 57443

00'15"

(08:54'27")

04'43"

52 / 57496

里程少1K

六點半出發，跑了九小時的路,沿路經過好多上下坡，大哥說我們既然無法上凸台，我們就當關門馬，一路上跑跑停停，也跑了很多經過土石流侵蝕過的道路,當爬上最高點那種感動和跑回終點那瞬間，團友全部跑出來迎接，感動到快哭了，初馬&初超馬順利完賽，謝謝ian大哥的配速還有小四兄和俊鴻的陪跑

賽前宣言: LDS超馬團團練

12月累積里程 : 201.63 km

Saucony Kinvara 4 累積 : 1239.9 km

XT 上傳 | 10 years ago

竹科地表最強大叔小馬哥, Matthew 和其他 63 人說推

留言

觀看另 36 則留言

曹鈞淏葫蘆墩改成豐原大道，其實沒什麼風景，而且還會停到紅燈，我個人是不報名了!!您可以再思考看看!!這場原本的亮點就是在山路..非常兇猛的山路!!

2013-12-27 00:05 ·

1 個人推

郭燒麵所以偶轉報集集了！還偶山路跟酒促來...

2013-12-27 00:14 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	06'47"	00:12'43"
3	07'16"	00:19'59"
4	08'37"	00:28'36"
5	15'19"	00:43'55"
6	10'43"	00:54'38"
7	09'09"	01:03'47"
8	08'17"	01:12'04"
9	07'40"	01:19'44"
10	07'14"	01:26'58"
11	10'33"	01:37'31"
12	07'42"	01:45'13"
13	06'55"	01:52'08"
14	06'31"	01:58'39"
15	06'38"	02:05'17"
16	10'38"	02:15'55"
17	06'34"	02:22'29"
18	06'27"	02:28'56"
19	07'27"	02:36'23"
20	06'49"	02:43'12"
21	07'53"	02:51'05"
22	06'55"	02:58'00"
23	06'24"	03:04'24"
24	06'24"	03:10'48"
25	16'32"	03:27'20"
26	11'02"	03:38'22"
27	11'09"	03:49'31"
28	10'58"	04:00'29"
29	07'21"	04:07'50"
30	09'53"	04:17'43"
31	07'05"	04:24'48"
32	11'06"	04:35'54"
33	11'16"	04:47'10"
34	11'52"	04:59'02"
35	13'21"	05:12'23"
36	11'02"	05:23'25"
37	09'21"	05:32'46"
38	14'13"	05:46'59"
39	13'06"	06:00'05"
40	13'00"	06:13'05"
41	13'12"	06:26'17"
42	07'57"	06:34'14"
43	07'21"	06:41'35"
44	10'29"	06:52'04"
45	12'13"	07:04'17"
46	21'16"	07:25'33"
47	14'45"	07:40'18"
48	10'45"	07:51'03"
49	07'16"	07:58'19"
50	05'56"	08:04'15"
51	06'23"	08:10'38"
52	06'30"	08:17'08"
53	06'43"	08:23'51"
54	06'17"	08:30'08"
55	05'36"	08:35'44"
56	07'02"	08:42'46"
57	07'46"	08:50'32"
57.0	83'20"	08:54'27"