10.2 km | 00:54:38 | 05:22/km日期: 2017-11-01 19:07 - 總爬升: 107 m - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'19" / 08'50" / 05'49" / 05'28" / 04'58" / 09'39" / 05'01" / 05'01" / 05'02" / 05'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" (+00'51") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'40") | 158 / 10158 |
11月累積里程 : 250.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'50" | 00:15'09" |
| 3 | 05'49" | 00:20'58" |
| 4 | 05'28" | 00:26'26" |
| 5 | 04'58" | 00:31'24" |
| 6 | 09'39" | 00:41'03" |
| 7 | 05'01" | 00:46'04" |
| 8 | 05'01" | 00:51'05" |
| 9 | 05'02" | 00:56'07" |
| 10 | 05'08" | 01:01'15" |
| 10.2 | 05'40" | 01:02'09" |
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