| 賽前宣言: 第一次參加合歡山馬拉松，一起加油 賽後評分: 風景優美，空氣稀薄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 303.18 km  母子鱷 1代 累積 : 15536.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'17" | 00:09'17" | | 2 | 07'48" | 00:17'05" | | 3 | 07'18" | 00:24'23" | | 4 | 07'08" | 00:31'31" | | 5 | 10'14" | 00:41'45" | | 6 | 09'30" | 00:51'15" | | 7 | 06'48" | 00:58'03" | | 8 | 10'05" | 01:08'08" | | 9 | 08'40" | 01:16'48" | | 10 | 09'28" | 01:26'16" | | 11 | 10'56" | 01:37'12" | | 12 | 08'17" | 01:45'29" | | 13 | 08'31" | 01:54'00" | | 14 | 12'20" | 02:06'20" | | 15 | 06'31" | 02:12'51" | | 16 | 08'55" | 02:21'46" | | 17 | 13'17" | 02:35'03" | | 18 | 10'15" | 02:45'18" | | 19 | 16'56" | 03:02'14" | | 20 | 12'35" | 03:14'49" | | 21 | 10'22" | 03:25'11" | | 22 | 05'00" | 03:30'11" | | 23 | 15'28" | 03:45'39" | | 24 | 09'25" | 03:55'04" | | 25 | 05'18" | 04:00'22" | | 26 | 05'22" | 04:05'44" | | 27 | 05'26" | 04:11'10" | | 28 | 06'13" | 04:17'23" | | 29 | 05'22" | 04:22'45" | | 30 | 05'50" | 04:28'35" | | 31 | 10'04" | 04:38'39" | | 32 | 05'21" | 04:44'00" | | 33 | 05'21" | 04:49'21" | | 34 | 05'21" | 04:54'42" | | 35 | 05'14" | 04:59'56" | | 36 | 05'10" | 05:05'06" | | 37 | 06'38" | 05:11'44" | | 38 | 06'30" | 05:18'14" | | 39 | 05'28" | 05:23'42" | | 40 | 06'31" | 05:30'13" | | 41 | 08'16" | 05:38'29" | | 42 | 05'21" | 05:43'50" | | 43 | 04'59" | 05:48'49" | | 44 | 04'52" | 05:53'41" | | 44.1 | 07'39" | 05:54'12" |
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恭喜完成了初馬
44.5 km | 05:54:11 | 07:57/km | 第1馬
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