| 今天參加太魯閣馬拉松 賽前設定順順跑不飆速 收到成效 後半段持續飆四分速漂亮END😄 賽前宣言: 來去感受大自然的美😀 賽後評分: 賽道景色優美 補給站中有特色的麻糬很讚 接駁車回程到新城火車站的市集 有值回票價之感 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 299.01 km  Adidas adizero adios 3 累積 : 629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'11" | 00:08'45" | | 3 | 04'27" | 00:13'12" | | 4 | 04'55" | 00:18'07" | | 5 | 05'05" | 00:23'12" | | 6 | 05'13" | 00:28'25" | | 7 | 05'08" | 00:33'33" | | 8 | 04'36" | 00:38'09" | | 9 | 05'18" | 00:43'27" | | 10 | 05'18" | 00:48'45" | | 11 | 04'47" | 00:53'32" | | 12 | 03'59" | 00:57'31" | | 13 | 04'51" | 01:02'22" | | 14 | 05'06" | 01:07'28" | | 15 | 05'52" | 01:13'20" | | 16 | 06'39" | 01:19'59" | | 17 | 10'58" | 01:30'57" | | 18 | 00'04" | 01:31'01" | | 19 | 24'31" | 01:55'32" | | 20 | 00'02" | 01:55'34" | | 21 | 00'03" | 01:55'37" | | 22 | 00'01" | 01:55'38" | | 23 | 00'59" | 01:56'37" | | 24 | 03'55" | 02:00'32" | | 25 | 05'37" | 02:06'09" | | 26 | 08'59" | 02:15'08" | | 27 | 05'40" | 02:20'48" | | 28 | 04'42" | 02:25'30" | | 29 | 04'45" | 02:30'15" | | 30 | 04'25" | 02:34'40" | | 31 | 06'59" | 02:41'39" | | 32 | 03'02" | 02:44'41" | | 33 | 05'14" | 02:49'55" | | 34 | 05'02" | 02:54'57" | | 35 | 04'13" | 02:59'10" | | 36 | 05'02" | 03:04'12" | | 37 | 03'08" | 03:07'20" | | 38 | 04'32" | 03:11'52" | | 39 | 03'41" | 03:15'33" | | 40 | 03'25" | 03:18'58" | | 41 | 05'00" | 03:23'58" | | 42 | 07'23" | 03:31'21" | | 43 | 04'36" | 03:35'57" | | 43.6 | 00'14" | 03:36'05" |
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