|  全馬 | 04:30:35 | 06:24/km | 第11馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:30:35 | | 總名次 | 306 / 1433 | | 分組名次 | 43 / 239 | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" (+01'56") | 00:57'19" | | 00:28'19" (+01'15") | | 00:27'04" | 00:59'26" (+02'07") | | 00:32'22" (+05'18") | | 00:30'53" (+03'49") | 01:12'01" (+14'42") | | 00:41'08" (+14'04") | | 00:33'57" (+06'53") | 01:05'47" (+08'28") | | 00:31'50" (+04'46") | |
日期: 2017-11-05 06:00 - 總爬升: 681 m - 地點: 台中 - 天氣: 陰涼後段面有出太陽 - 平均心率: 143 - 卡路里: 2448 Cal - 總步數: 49330 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+01'01") | 1007 / 1007 | 182 / 95 | | 2 | | 05'42" (+00'58") | 1003 / 2011 | 179 / 97 | | 3 | | 06'10" (+01'26") | 1004 / 3015 | 177 / 91 | | 4 | | 05'35" (+00'51") | 1007 / 4023 | 180 / 99 | | 5 | | 05'40" (+00'56") | 1002 / 5026 | 180 / 97 |
| 6 | | 05'27" (+00'43") | 1003 / 6029 | 183 / 99 | | 7 | | 05'22" (+00'38") | 1000 / 7030 | 186 / 99 | | 8 | | 05'49" (+01'05") | 1007 / 8037 | 173 / 98 | | 9 | | 05'19" (+00'35") | 1001 / 9039 | 186 / 100 | | 10 | | 06'18" (+01'34") | 1000 / 10040 | 183 / 86 | | 11 | | 05'42" (+00'58") | 1006 / 11046 | 180 / 97 | | 12 | | 04'44" | 1008 / 12055 | 189 / 111 | | 13 | | 05'35" (+00'51") | 1004 / 13059 | 185 / 96 | | 14 | | 05'53" (+01'09") | 1002 / 14062 | 183 / 92 | | 15 | | 05'02" (+00'18") | 1001 / 15063 | 188 / 105 | | 16 | | 05'15" (+00'31") | 1006 / 16070 | 186 / 101 | | 17 | | 05'42" (+00'58") | 1006 / 17077 | 186 / 94 | | 18 | | 06'48" (+02'04") | 1006 / 18083 | 178 / 82 | | 19 | | 07'11" (+02'27") | 1004 / 19088 | 176 / 78 | | 20 | | 07'23" (+02'39") | 1006 / 20094 | 178 / 76 | | 21 | | 07'46" (+03'02") | 1002 / 21097 | 167 / 76 | | 22 | | 06'03" (+01'19") | 1005 / 22102 | 183 / 89 | | 23 | | 05'41" (+00'57") | 1008 / 23110 | 190 / 92 | | 24 | | 05'38" (+00'54") | 1005 / 24116 | 193 / 91 | | 25 | | 05'32" (+00'48") | 1003 / 25119 | 190 / 94 | | 26 | | 08'28" (+03'44") | 1006 / 26126 | 170 / 69 | | 27 | | 08'04" (+03'20") | 1005 / 27132 | 194 / 63 | | 28 | | 11'03" (+06'19") | 1005 / 28137 | 179 / 50 | | 29 | | 07'17" (+02'33") | 1002 / 29139 | 180 / 76 | | 30 | | 06'19" (+01'35") | 1004 / 30144 | 181 / 87 | | 31 | | 06'16" (+01'32") | 1007 / 31152 | 177 / 89 | | 32 | | 06'24" (+01'40") | 1009 / 32161 | 186 / 83 | | 33 | | 07'18" (+02'34") | 1007 / 33168 | 166 / 82 | | 34 | | 07'11" (+02'27") | 1006 / 34174 | 179 / 77 | | 35 | | 06'55" (+02'11") | 1007 / 35182 | 185 / 77 | | 36 | | 06'38" (+01'54") | 1002 / 36184 | 186 / 80 | | 37 | | 06'10" (+01'26") | 1004 / 37189 | 183 / 88 | | 38 | | 07'02" (+02'18") | 1001 / 38191 | 179 / 79 | | 39 | | 06'10" (+01'26") | 1006 / 39197 | 186 / 86 | | 40 | | 05'41" (+00'57") | 1003 / 40201 | 187 / 93 | | 41 | | 06'29" (+01'45") | 1000 / 41201 | 186 / 82 | | 42 | | 06'11" (+01'27") | 1003 / 42205 | 181 / 88 |
賽前宣言: 盡力而為 賽後評分: 後段太硬斗，補給做得還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 316.41 km  迪卡儂DECATHLON KIPRACE 累積 : 862.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'47" | 00:11'31" | | 3 | 06'09" | 00:17'40" | | 4 | 05'35" | 00:23'15" | | 5 | 05'45" | 00:29'00" | | 6 | 05'29" | 00:34'29" | | 7 | 05'23" | 00:39'52" | | 8 | 05'46" | 00:45'38" | | 9 | 05'20" | 00:50'58" | | 10 | 06'21" | 00:57'19" | | 11 | 05'43" | 01:03'02" | | 12 | 04'47" | 01:07'49" | | 13 | 05'34" | 01:13'23" | | 14 | 05'57" | 01:19'20" | | 15 | 05'03" | 01:24'23" | | 16 | 05'15" | 01:29'38" | | 17 | 05'45" | 01:35'23" | | 18 | 06'44" | 01:42'07" | | 19 | 07'04" | 01:49'11" | | 20 | 07'34" | 01:56'45" | | 21 | 07'49" | 02:04'34" | | 22 | 06'07" | 02:10'41" | | 23 | 05'44" | 02:16'25" | | 24 | 05'40" | 02:22'05" | | 25 | 05'33" | 02:27'38" | | 26 | 08'23" | 02:36'01" | | 27 | 07'44" | 02:43'45" | | 28 | 10'30" | 02:54'15" | | 29 | 07'52" | 03:02'07" | | 30 | 06'39" | 03:08'46" | | 31 | 06'12" | 03:14'58" | | 32 | 06'08" | 03:21'06" | | 33 | 07'22" | 03:28'28" | | 34 | 07'25" | 03:35'53" | | 35 | 06'50" | 03:42'43" | | 36 | 06'45" | 03:49'28" | | 37 | 06'11" | 03:55'39" | | 38 | 06'14" | 04:01'53" | | 39 | 06'43" | 04:08'36" | | 40 | 05'57" | 04:14'33" | | 41 | 06'28" | 04:21'01" | | 42 | 06'21" | 04:27'22" | | 42.5 | 06'35" | 04:30'46" |
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