阿福 2017/11/05 訓練日誌

阿福彰化
ID 7827

84 位追隨者

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阿福

全馬 | 04:06:12 | 05:50/km | 第27馬

2017 戀戀二水跑水馬拉松

官方成績
日期	2017-11-05
成績	04:06:12
總名次	163 / 931
分組名次	41 / 225
平均速度	05:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'21")

00:25'21"

00:51'36"

10 km

(00:51'36")

00:26'15" (+00'54")

15 km

(01:17'38")

00:26'02" (+00'41")

00:53'47" (+02'11")

20 km

(01:45'23")

00:27'45" (+02'24")

25 km

(02:12'43")

00:27'20" (+01'59")

00:58'04" (+06'28")

30 km

(02:43'27")

00:30'44" (+05'23")

35 km

(03:18'08")

00:34'41" (+09'20")

01:06'59" (+15'23")

40 km

(03:50'26")

00:32'18" (+06'57")

Finish

(04:06:12)

日期: 2017-11-05 06:20 - 總爬升: 142 m - 地點: 二水國小 - 天氣: 晴 - 卡路里: 2283 Cal - 總步數: 43856 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'56"

(04'56")

04'54"

1003 / 1003

190 / 106

04'58"

(09'54")

04'55" (+00'01")

1008 / 2011

194 / 104

05'11"

(15'05")

05'08" (+00'14")

1006 / 3018

188 / 102

05'10"

(20'15")

05'07" (+00'13")

1009 / 4028

192 / 101

05'06"

(25'21")

05'05" (+00'11")

1001 / 5029

191 / 102

展開計圈分析

05'18"

(30'39")

05'15" (+00'21")

1007 / 6036

187 / 101

05'06"

(35'45")

05'04" (+00'10")

1004 / 7041

190 / 103

05'18"

(41'03")

05'15" (+00'21")

1007 / 8049

189 / 100

05'18"

(46'21")

05'15" (+00'21")

1008 / 9058

188 / 100

05'18"

(51'39")

05'15" (+00'21")

1007 / 10066

186 / 102

05'15"

(56'54")

05'12" (+00'18")

1008 / 11074

188 / 101

05'12"

(01:02'06")

05'10" (+00'16")

1005 / 12080

189 / 102

05'20"

(01:07'26")

05'17" (+00'23")

1008 / 13089

182 / 103

05'05"

(01:12'31")

05'04" (+00'10")

1002 / 14092

190 / 103

05'10"

(01:17'41")

05'09" (+00'15")

1002 / 15094

188 / 102

05'22"

(01:23'03")

05'21" (+00'27")

1001 / 16095

183 / 101

05'06"

(01:28'09")

05'05" (+00'11")

1000 / 17095

190 / 102

05'16"

(01:33'25")

05'14" (+00'20")

1004 / 18099

190 / 100

06'43"

(01:40'08")

06'39" (+01'45")

1009 / 19109

143 / 104

05'18"

(01:45'26")

05'17" (+00'23")

1000 / 20110

188 / 100

05'12"

(01:50'38")

05'11" (+00'17")

1002 / 21112

192 / 100

05'53"

(01:56'31")

05'50" (+00'56")

1006 / 22119

174 / 98

05'16"

(02:01'47")

05'13" (+00'19")

1006 / 23126

192 / 99

05'19"

(02:07'06")

05'18" (+00'24")

1002 / 24128

191 / 98

05'43"

(02:12'49")

05'40" (+00'46")

1006 / 25135

177 / 99

05'24"

(02:18'13")

05'20" (+00'26")

1010 / 26145

192 / 96

06'17"

(02:24'30")

06'16" (+01'22")

1001 / 27147

167 / 95

07'05"

(02:31'35")

07'04" (+02'10")

1000 / 28148

155 / 91

05'57"

(02:37'32")

05'56" (+01'02")

1000 / 29148

189 / 88

06'04"

(02:43'36")

06'03" (+01'09")

1001 / 30150

178 / 92

07'31"

(02:51'07")

07'30" (+02'36")

1002 / 31152

151 / 88

06'18"

(02:57'25")

06'17" (+01'23")

1001 / 32153

186 / 84

06'42"

(03:04'07")

06'38" (+01'44")

1008 / 33162

180 / 83

07'50"

(03:11'57")

07'49" (+02'55")

1001 / 34164

148 / 86

06'23"

(03:18'20")

06'22" (+01'28")

1002 / 35166

187 / 83

06'25"

(03:24'45")

06'21" (+01'27")

1008 / 36174

177 / 88

07'27"

(03:32'12")

07'26" (+02'32")

1000 / 37174

125 / 107

06'29"

(03:38'41")

06'26" (+01'32")

1005 / 38180

168 / 91

06'01"

(03:44'42")

05'59" (+01'05")

1004 / 39184

192 / 86

05'56"

(03:50'38")

05'55" (+01'01")

1002 / 40187

192 / 87

07'01"

(03:57'39")

06'59" (+02'05")

1004 / 41192

155 / 92

06'58"

(04:04'37")

06'57" (+02'03")

1001 / 42193

146 / 98

01'34"

(04:06'11")

05'25" (+00'31")

289 / 42482

194 / 95

不滿意但能接受! 比去年二水快58分~~

賽前宣言: 比去年好!

賽後評分: 無可挑剔!為一缺點是補給弄太好.跑者會不想跑!!!
給 5 星

11月累積里程 : 198.04 km

MIZUNO RIDER 19 累積 : 524.3 km

MW Watch 上傳 | 7 years ago

Ivan, 王進星和其他 20 人說推

留言

觀看另 4 則留言

陳建延神福就是神福，強⋯⋯⋯

2017-11-06 19:35 ·

陳節亮福兄晚安...恭喜完賽!

2017-11-07 18:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'56"	00:04'56"
2	04'55"	00:09'51"
3	05'14"	00:15'05"
4	05'07"	00:20'12"
5	05'09"	00:25'21"
6	05'15"	00:30'36"
7	05'06"	00:35'42"
8	05'18"	00:41'00"
9	05'18"	00:46'18"
10	05'18"	00:51'36"
11	05'15"	00:56'51"
12	05'12"	01:02'03"
13	05'20"	01:07'23"
14	05'05"	01:12'28"
15	05'10"	01:17'38"
16	05'22"	01:23'00"
17	05'06"	01:28'06"
18	05'16"	01:33'22"
19	06'40"	01:40'02"
20	05'21"	01:45'23"
21	05'09"	01:50'32"
22	05'53"	01:56'25"
23	05'16"	02:01'41"
24	05'19"	02:07'00"
25	05'43"	02:12'43"
26	05'21"	02:18'04"
27	06'20"	02:24'24"
28	07'05"	02:31'29"
29	05'57"	02:37'26"
30	06'01"	02:43'27"
31	07'30"	02:50'57"
32	06'20"	02:57'17"
33	06'39"	03:03'56"
34	07'51"	03:11'47"
35	06'21"	03:18'08"
36	06'25"	03:24'33"
37	07'30"	03:32'03"
38	06'25"	03:38'28"
39	06'02"	03:44'30"
40	05'56"	03:50'26"
41	07'00"	03:57'26"
42	07'02"	04:04'28"
42.3	05'56"	04:06'11"