10.0 km | 00:57:56 | 05:46/km日期: 2017-11-04 17:37 - 平均心率: 121 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 06'08" / 06'14" / 06'00" / 05'35" / 05'50" / 05'50" / 05'46" / 05'46" / 05'40" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'11") | 469 / 469 |
| 2 | | 05'58" (+00'57") | 495 / 965 |
| 3 | | 06'18" (+01'17") | 478 / 1443 |
| 4 | | 05'53" (+00'52") | 474 / 1918 |
| 5 | | 06'16" (+01'15") | 549 / 2468 |
| 6 | | 05'52" (+00'51") | 481 / 2949 |
| 7 | | 05'35" (+00'34") | 470 / 3420 |
| 8 | | 05'31" (+00'30") | 473 / 3893 |
| 9 | | 05'49" (+00'48") | 474 / 4368 |
| 10 | | 05'52" (+00'51") | 471 / 4839 |
| 11 | | 05'55" (+00'54") | 475 / 5314 |
| 12 | | 05'54" (+00'53") | 476 / 5790 |
| 13 | | 05'42" (+00'41") | 473 / 6264 |
| 14 | | 05'45" (+00'44") | 471 / 6735 |
| 15 | | 05'44" (+00'43") | 473 / 7209 |
| 16 | | 05'47" (+00'46") | 471 / 7680 |
| 17 | | 05'43" (+00'42") | 474 / 8155 |
| 18 | | 05'36" (+00'35") | 473 / 8628 |
| 19 | | 05'30" (+00'29") | 472 / 9100 |
| 20 | | 05'01" | 474 / 9574 |
| 21 | | 05'03" (+00'02") | 457 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.23 km 
Nike Zoom streak6（老橘）27CM/US9) 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 05'35" | 00:23'57" |
| 5 | 05'50" | 00:29'47" |
| 6 | 05'50" | 00:35'37" |
| 7 | 05'46" | 00:41'23" |
| 8 | 05'46" | 00:47'09" |
| 9 | 05'40" | 00:52'49" |
| 10 | 04'58" | 00:57'47" |
| 10.0 | 04'08" | 00:57'55" |
展開計圈分析
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