13.1 km | 01:29:42 | 06:49/km日期: 2017-11-07 18:12 - 地點: 左營區與仁武區交界九番埤濕地公園&霞海重劃區 - 平均心率: 142 - 卡路里: 1148 Cal - 總步數: 14379 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'31" / 06'34" / 06'50" / 06'51" / 06'39" / 06'50" / 07'05" / 06'46" / 06'49" / 06'48" / 06'54" / 06'47" / 06'47" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" | 1006 / 1006 | 160 / 96 |
| 2 | | 06'32" (+00'04") | 1003 / 2009 | 160 / 94 |
| 3 | | 06'49" (+00'21") | 1012 / 3022 | 160 / 91 |
| 4 | | 06'59" (+00'31") | 1001 / 4023 | 160 / 89 |
| 5 | | 06'40" (+00'12") | 1000 / 5024 | 160 / 93 |
| 6 | | 06'58" (+00'30") | 1000 / 6025 | 159 / 89 |
| 7 | | 07'02" (+00'34") | 1004 / 7029 | 159 / 88 |
| 8 | | 06'48" (+00'20") | 1002 / 8032 | 160 / 91 |
| 9 | | 06'44" (+00'16") | 1001 / 9034 | 160 / 92 |
| 10 | | 06'48" (+00'20") | 1004 / 10039 | 160 / 91 |
| 11 | | 06'53" (+00'25") | 1008 / 11047 | 160 / 90 |
| 12 | | 06'43" (+00'15") | 1000 / 12048 | 160 / 92 |
| 13 | | 06'51" (+00'23") | 1005 / 13053 | 159 / 91 |
| 14 | | 06'36" (+00'08") | 143 / 13197 | 157 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 119.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 06'50" | 00:19'55" |
| 4 | 06'51" | 00:26'46" |
| 5 | 06'39" | 00:33'25" |
| 6 | 06'50" | 00:40'15" |
| 7 | 07'05" | 00:47'20" |
| 8 | 06'46" | 00:54'06" |
| 9 | 06'49" | 01:00'55" |
| 10 | 06'48" | 01:07'43" |
| 11 | 06'54" | 01:14'37" |
| 12 | 06'47" | 01:21'24" |
| 13 | 06'47" | 01:28'11" |
| 13.1 | 10'33" | 01:29'42" |
展開計圈分析
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