18.6 km | 02:05:35 | 06:44/km日期: 2017-11-12 15:27 - 平均心率: 154 - 卡路里: 1007 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'14" / 06'06" / 06'15" / 07'03" / 06'16" / 06'08" / 06'15" / 06'19" / 06'18" / 11'40" / 05'51" / 06'01" / 06'16" / 06'32" / 08'04" / 11'41" / 06'44" / 07'30" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 07'02" (+01'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 07'37" (+01'46") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'01" (+00'10") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 06'30" (+00'39") | 1000 / 14000 |
| 15 | | 08'04" (+02'13") | 1000 / 15000 |
| 16 | | 08'46" (+02'55") | 1000 / 16000 |
| 17 | | 06'43" (+00'52") | 1000 / 17000 |
| 18 | | 07'30" (+01'39") | 1000 / 18000 |
| 19 | | 08'13" (+02'22") | 646 / 18646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
89.15 km 
美津濃 wave rider 20 累積 :
241.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 07'03" | 00:25'38" |
| 5 | 06'16" | 00:31'54" |
| 6 | 06'08" | 00:38'02" |
| 7 | 06'15" | 00:44'17" |
| 8 | 06'19" | 00:50'36" |
| 9 | 06'18" | 00:56'54" |
| 10 | 11'40" | 01:08'34" |
| 11 | 05'51" | 01:14'25" |
| 12 | 06'01" | 01:20'26" |
| 13 | 06'16" | 01:26'42" |
| 14 | 06'32" | 01:33'14" |
| 15 | 08'04" | 01:41'18" |
| 16 | 11'41" | 01:52'59" |
| 17 | 06'44" | 01:59'43" |
| 18 | 07'30" | 02:07'13" |
| 18.6 | 08'13" | 02:12'32" |
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