10.4 km | 00:50:47 | 04:52/km日期: 2017-11-05 17:29 - 平均心率: 146 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 04'48" / 04'56" / 04'56" / 04'55" / 04'51" / 04'51" / 04'53" / 04'50" / 04'52" / 04'45" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'10" (+00'25") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
237.10 km 
母子鱷魚 Y拖一代 累積 :
260.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'55" | 00:19'35" |
| 5 | 04'51" | 00:24'26" |
| 6 | 04'51" | 00:29'17" |
| 7 | 04'53" | 00:34'10" |
| 8 | 04'50" | 00:39'00" |
| 9 | 04'52" | 00:43'52" |
| 10 | 04'45" | 00:48'37" |
| 10.4 | 05'11" | 00:50'47" |
展開計圈分析
留言 
