吳東誌 2017/11/05 訓練日誌

吳東誌雲林
ID 34129

55 位追隨者

< 上一篇

下一篇 >

吳東誌

全馬 | 03:56:06 | 05:35/km | 第45馬

2017 戀戀二水跑水馬拉松

官方成績
日期	2017-11-05
成績	03:56:06
總名次	- / -
分組名次	- / -
平均速度	05:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'03")

00:24'03" (+00'17")

00:47'49"

10 km

(00:47'49")

00:23'46"

15 km

(01:12'11")

00:24'22" (+00'36")

00:48'34" (+00'45")

20 km

(01:36'23")

00:24'12" (+00'26")

25 km

(02:03'34")

00:27'11" (+03'25")

00:56'30" (+08'41")

30 km

(02:32'53")

00:29'19" (+05'33")

35 km

(03:05'44")

00:32'51" (+09'05")

01:07'24" (+19'35")

40 km

(03:40'17")

00:34'33" (+10'47")

Finish

(03:56:06)

日期: 2017-11-05 06:20 - 總爬升: 167 m - 平均心率: 148 - 卡路里: 2513 Cal - 總步數: 37181 - 平均步頻: 157 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'48"

(04'48")

04'47" (+00'12")

1001 / 1001

187 / 111

04'50"

(09'38")

04'49" (+00'14")

1002 / 2004

192 / 107

04'51"

(14'29")

04'49" (+00'14")

1005 / 3009

183 / 112

04'48"

(19'17")

04'43" (+00'08")

1014 / 4024

177 / 119

04'45"

(24'02")

04'43" (+00'08")

1006 / 5030

187 / 113

展開計圈分析

04'43"

(28'45")

04'39" (+00'04")

1013 / 6044

176 / 121

04'38"

(33'23")

04'35"

1009 / 7053

171 / 126

04'46"

(38'09")

04'43" (+00'08")

1008 / 8061

178 / 118

04'44"

(42'53")

04'42" (+00'07")

1004 / 9066

173 / 122

04'50"

(47'43")

04'49" (+00'14")

1002 / 10068

170 / 121

04'59"

(52'42")

04'58" (+00'23")

1001 / 11070

156 / 128

05'07"

(57'49")

05'04" (+00'29")

1008 / 12079

144 / 136

04'50"

(01:02'39")

04'49" (+00'14")

1003 / 13082

149 / 139

04'46"

(01:07'25")

04'43" (+00'08")

1008 / 14090

156 / 135

04'41"

(01:12'06")

04'39" (+00'04")

1004 / 15095

145 / 147

04'49"

(01:16'55")

04'48" (+00'13")

1001 / 16096

135 / 153

04'47"

(01:21'42")

04'44" (+00'09")

1007 / 17103

137 / 153

04'51"

(01:26'33")

04'50" (+00'15")

1001 / 18105

125 / 163

04'53"

(01:31'26")

04'51" (+00'16")

1004 / 19110

140 / 146

04'51"

(01:36'17")

04'49" (+00'14")

1005 / 20116

142 / 145

04'57"

(01:41'14")

04'54" (+00'19")

1007 / 21123

140 / 145

05'27"

(01:46'41")

05'23" (+00'48")

1009 / 22132

143 / 129

05'18"

(01:51'59")

05'15" (+00'40")

1007 / 23140

133 / 142

05'35"

(01:57'34")

05'33" (+00'58")

1004 / 24144

145 / 123

05'57"

(02:03'31")

05'55" (+01'20")

1003 / 25148

141 / 119

05'33"

(02:09'04")

05'31" (+00'56")

1004 / 26152

155 / 116

05'35"

(02:14'39")

05'33" (+00'58")

1004 / 27157

153 / 117

06'00"

(02:20'39")

05'59" (+01'24")

1001 / 28158

156 / 106

06'12"

(02:26'51")

06'09" (+01'34")

1005 / 29164

175 / 92

06'01"

(02:32'52")

05'57" (+01'22")

1010 / 30174

168 / 99

06'22"

(02:39'14")

06'19" (+01'44")

1005 / 31180

151 / 104

06'07"

(02:45'21")

06'05" (+01'30")

1004 / 32185

163 / 100

06'23"

(02:51'44")

06'20" (+01'45")

1007 / 33192

157 / 100

07'05"

(02:58'49")

07'03" (+02'28")

1003 / 34195

153 / 92

06'55"

(03:05'44")

06'51" (+02'16")

1008 / 35203

181 / 80

06'59"

(03:12'43")

06'57" (+02'22")

1004 / 36207

159 / 90

06'48"

(03:19'31")

06'47" (+02'12")

1001 / 37209

160 / 91

08'15"

(03:27'46")

08'11" (+03'36")

1006 / 38216

121 / 100

06'31"

(03:34'17")

06'30" (+01'55")

1000 / 39217

146 / 104

06'01"

(03:40'18")

05'58" (+01'23")

1006 / 40224

169 / 98

06'49"

(03:47'07")

06'47" (+02'12")

1004 / 41228

161 / 91

06'32"

(03:53'39")

06'30" (+01'55")

1003 / 42232

169 / 90

賽前宣言: 0.0

賽後評分: 0.0
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

11月累積里程 : 249.67 km

MW Watch 上傳 | 7 years ago

Kanai kuwa, Ivan 和其他 11 人說推

留言

朝智恭喜高速完賽

2017-11-06 05:57 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'49"	00:04'49"
2	04'50"	00:09'39"
3	04'51"	00:14'30"
4	04'44"	00:19'14"
5	04'49"	00:24'03"
6	04'41"	00:28'44"
7	04'39"	00:33'23"
8	04'46"	00:38'09"
9	04'49"	00:42'58"
10	04'51"	00:47'49"
11	04'57"	00:52'46"
12	05'07"	00:57'53"
13	04'51"	01:02'44"
14	04'46"	01:07'30"
15	04'41"	01:12'11"
16	04'50"	01:17'01"
17	04'44"	01:21'45"
18	04'55"	01:26'40"
19	04'48"	01:31'28"
20	04'55"	01:36'23"
21	04'54"	01:41'17"
22	05'25"	01:46'42"
23	05'21"	01:52'03"
24	05'36"	01:57'39"
25	05'55"	02:03'34"
26	05'34"	02:09'08"
27	05'32"	02:14'40"
28	06'03"	02:20'43"
29	06'07"	02:26'50"
30	06'03"	02:32'53"
31	06'23"	02:39'16"
32	06'05"	02:45'21"
33	06'27"	02:51'48"
34	07'02"	02:58'50"
35	06'54"	03:05'44"
36	07'00"	03:12'44"
37	06'53"	03:19'37"
38	08'03"	03:27'40"
39	06'28"	03:34'08"
40	06'09"	03:40'17"
41	06'52"	03:47'09"
42	06'32"	03:53'41"
42.3	07'58"	03:56'06"