15.6 km | 01:42:37 | 06:34/km日期: 2017-11-05 06:30 - 總爬升: 152 m - 平均心率: 130 - 卡路里: 841 Cal - 總步數: 17728 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'11" / 06'18" / 06'02" / 07'15" / 06'08" / 06'08" / 06'13" / 06'13" / 06'07" / 06'24" / 07'13" / 06'45" / 06'57" / 07'19" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'06") | 1008 / 1008 | 168 / 82 |
| 2 | | 06'16" (+00'14") | 1004 / 2013 | 172 / 92 |
| 3 | | 06'02" | 1006 / 3020 | 175 / 94 |
| 4 | | 07'14" (+01'12") | 1004 / 4024 | 159 / 86 |
| 5 | | 06'07" (+00'05") | 1008 / 5032 | 177 / 92 |
| 6 | | 06'07" (+00'05") | 1001 / 6034 | 179 / 90 |
| 7 | | 06'12" (+00'10") | 1007 / 7041 | 176 / 91 |
| 8 | | 06'09" (+00'07") | 1009 / 8050 | 174 / 93 |
| 9 | | 06'04" (+00'02") | 1003 / 9054 | 176 / 93 |
| 10 | | 06'23" (+00'21") | 1004 / 10059 | 177 / 88 |
| 11 | | 07'13" (+01'11") | 1007 / 11066 | 172 / 80 |
| 12 | | 06'44" (+00'42") | 1000 / 12066 | 172 / 86 |
| 13 | | 06'54" (+00'52") | 1006 / 13073 | 171 / 84 |
| 14 | | 07'19" (+01'17") | 1009 / 14082 | 166 / 81 |
| 15 | | 06'24" (+00'22") | 1007 / 15089 | 174 / 89 |
| 16 | | 06'11" (+00'09") | 592 / 15681 | 174 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 265.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'18" | 00:13'29" |
| 3 | 06'02" | 00:19'31" |
| 4 | 07'15" | 00:26'46" |
| 5 | 06'08" | 00:32'54" |
| 6 | 06'08" | 00:39'02" |
| 7 | 06'13" | 00:45'15" |
| 8 | 06'13" | 00:51'28" |
| 9 | 06'07" | 00:57'35" |
| 10 | 06'24" | 01:03'59" |
| 11 | 07'13" | 01:11'12" |
| 12 | 06'45" | 01:17'57" |
| 13 | 06'57" | 01:24'54" |
| 14 | 07'19" | 01:32'13" |
| 15 | 06'27" | 01:38'40" |
| 15.6 | 06'40" | 01:42'37" |
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