15.2 km | 01:19:45 | 05:15/km日期: 2017-11-08 06:00 - 總爬升: 306 m - 地點: 甲仙滴水 - 天氣: 涼 - 平均心率: 166 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'57" / 05'09" / 05'04" / 05'24" / 05'47" / 05'37" / 04'54" / 05'07" / 05'37" / 05'42" / 04'47" / 04'54" / 05'06" / 05'19" / 04'40" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+01'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'56") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'57") | 1000 / 9000 |
| 10 | | 05'42" (+01'02") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'25") | 1000 / 13000 |
| 14 | | 05'19" (+00'39") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'18" | 161 / 15161 |
合歡山30k後緩和跑，開始1k覺得有點累，後面就順多了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
211.59 km 
asics dynaflyte綠 累積 :
963.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'09" | 00:11'06" |
| 3 | 05'04" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 05'47" | 00:27'21" |
| 6 | 05'37" | 00:32'58" |
| 7 | 04'54" | 00:37'52" |
| 8 | 05'07" | 00:42'59" |
| 9 | 05'37" | 00:48'36" |
| 10 | 05'42" | 00:54'18" |
| 11 | 04'47" | 00:59'05" |
| 12 | 04'54" | 01:03'59" |
| 13 | 05'06" | 01:09'05" |
| 14 | 05'19" | 01:14'24" |
| 15 | 04'40" | 01:19'04" |
| 15.2 | 04'20" | 01:19'46" |
展開計圈分析
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